Health & Wellness

What to eat for better mood

Eat Mediterranean Scientists have discovered that those on a Mediterranean diet were 30% less likely to develop depression. Why? The Onega 3 fatt...

Anxiety & Stress Mood

Mindfulness is an awareness of the present with the ability to remain conscious in all areas of our lives. It is a moment by moment ‘paying attent...

The Endocannabinoid System (ECS) is involved in the regulation of many physiological functions in the body. These include mood, fertility, pain, ...

CBD Oil

We all associate menopause with hot flushes or dry skin but how many of us know that panic disorder and anxiety are also common symptoms? Stacey B...

It is estimated that as many as a third of us suffer from insomnia. Sleepless nights can make the next day feel like wading through treacle. You c...

It doesn’t seem fair does it? The physiological transitions we experience as women with their associated psychological symptoms seem never ending....

Womens Health

Our Golden Goddess blend contains both Ashwaganda and Maca powder perfect for balancing hormones at different stages in the monthly cycle and duri...

Anxiety & Stress Mood Womens Health

I recently sat down to be interviewed by The Telegraph. The journalist explained the article would clear up some of the confusion around CBD. Duri...

CBD Oil

One of the great things about The Tonic CBD spray is that the CBD is blended with MCT from coconut oil which makes it very mild to the taste....

Anxiety & Stress CBD Oil Mood

The endocannabinoid system is a fascinating discovery and relatively new in the field of medical research. It all began with the first discovery ...

CBD Oil

Raw cacao is very different from the cocoa powder you see in the baking or hot chocolate aisle. Yes, they both come from the cocoa bean but the pr...

Anxiety & Stress Mood

There have been numerous scientific studies involving 5-HTP but what exactly is it? 5-HTP stands for 5-Hydroxytryptophan which is an amino acid th...

Anxiety & Stress Mood Sleep Weight management