Foods to help with menopause symptoms.
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It doesn’t seem fair does it? The physiological transitions we experience as women with their as...
Lose weight with some essential healthy habits.
Diets are often short term (restrictive) solutions whereas healthy habits are with you for the l...
BBC News feature Green Goddess CBD Oil Products
The BBC paid us a visit to talk about the CBD oil product range for Look East. We have had such g...
8 essential habits for a stress free life
Long term stress has a big impact on our general health. The chemical cocktail that is released i...
Turmeric Iced Tea
Turmeric is an amazing ingredient for health and valuable part of nature's pharmacy. It contains...
The best sleep advice for a peaceful nights rest.
Let’s be clear from the start. Read these sleep pearls of wisdom and ignore 90% of sleep related...
6 Bedtime snacks for a better night’s sleep
Whether you are struggling to fall asleep or stay asleep there are some useful nutrients that ha...
13 Quick Fire Mood Changers.
We have 13 quick ways to flip your mood on days you feel a low mood brewing. It’s surprising how...
How can Moringa benefit me?
Moringa is a leafy green plant with quite a history. Native to India but widely cultivated in As...
Chocolate Stress Balls
The method for making these stress busting balls is simple but the science behind their anxiety ...
Spicy Squash Soup
When the temperatures go below zero and the heating has been on continually for 3 days there is ...
Raw Fruit & Nut Chocolate Cups
If you love a little chocolate you must try raw chocolate. Yes it still contains the calories bu...
9 stress busting tips at Christmas
For many of us Christmas can lead to feelings of overwhelm. Our already groaning to do lists are...
Lentil, green bean & courgette soup
Simple, nourishing & warming lentil soup with green beans and courgettes. I don't like shop b...
Smoked Tofu Wellington
A hearty Christmas lunch recipe for your veggie or vegan guests. The effort doesn't reflect th...
9 step guide to Hygge – the art of happiness.
Hygge has arrived and everyone seems to be talking about it. It makes Denmark one of the happies...
Squash, ricotta & spinach bake
Twice baked squash and creamy ricotta make this vegetarian bake a dinner party dish. It takes a l...
6 sleep tips for a busy mind
We can all relate to a time when we have gone to bed, tucked ourselves in, closed our eyes only ...
Vegan rice crispy cakes
Who says you have to be a kid to love a rice crispy cake? I love mine cold from the fridge. The c...
Macadamia chocolate orange cream
Macadamia cream with a chocolate orange flavour that melts in the mouth. Easy to make with only a...
Quorn & green lentil stew with sweet veg
Quorn and green lentil stew with sweet vegetables is warming, bursting with nutrients and super s...
Leeks in coconut cream
This is a vegan recipe that uses coconut oil & coconut milk to make a creamy white sauce for ...
Vegan peanut butter cups
Our new favourite treat, a creamy raw chocolate with a rich peanut butter cup filling. Vegan pea...
7 reasons why volunteering is good for your health
We all know that Volunteering does good. It supports worthy causes, directly helps others and ma...
Pumpkin Soup
The key to a tasty pumpkin soup is to roast the pumpkin. Popping wedges of pumpkin in the oven wi...
Best raw chocolate recipe
We have been experimenting with the perfect raw chocolate recipe.For those of you new to the conc...
Potato & Cauliflower Curry
The aroma from this potato and cauliflower curry is incredible. As it sits on the stove top simme...
Raw cacao bounty balls
I used to love a bounty bar when I was a kid. I liked mine nice and cold from the fridge. Whilst ...
40 quick sleep tips
Struggling to get a good night's sleep? Do you wake in the night and find it difficult to drop b...
Spinach pie
This is an all season dish that everyone loves in my house. Eat it cold with crisp salad or strai...
The best vegan brownie recipe
The problem with lots of vegan brownie recipes is the high oil content. In lieu of eggs the oil ...
Green Goodness Soup
Green goodness soup is a deliciously simple way to get your greens. Dip in a crusty bread or enjo...
Banana & peanut butter sundae
Fancy something sweet and creamy without excessive calories? We have mixed our Natural energy pow...
Are you getting enough antioxidants?
Most of us have heard of antioxidants. They help keep us young right? Fighting free radicals in t...
Natural Energy Almond Milk
As autumnal days are making an appearance we have created a natural energy drink with a cosy, spi...
Greenpeas, courgette and spinach soup
Simple, delicious and nutritious incorporating our Greenpeas plant protein with baby spinach and ...
4 essential ways to improve your self esteem
4 essential ways to improve your self esteem
How do you feel about yourself? The question asks fo...
