Lentil and coconut curry - Food as medicine

Lentil & Coconut Curry

Lentil and coconut curry is a nutritious and delicious dish. Its a vegan recipe and perfect as a ...
How Raw Cacao helps with anxiety & mood

How Raw Cacao helps with anxiety & mood

Raw cacao is very different from the cocoa powder you see in the baking or hot chocolate aisle. ...
CBD Bliss Balls

CBD Bliss Balls

If you have been enjoying our CBD Oil liquids and want to experiment with them as a culinary ing...
5 Study based benefits of 5-HTP

5 Study based benefits of 5-HTP

There have been numerous scientific studies involving 5-HTP but what exactly is it? 5-HTP stands...
How does CBD work inside the body?

How does CBD work inside the body?

When CBD was first discovered in the cannabis plant scientists had no idea that we too produced ...
CBD a potted history

CBD a potted history

What is CBD and where did it come from? How was it discovered?  We give you a potted history of ...
Roasted Chickpeas Healthy Nibbles

Roasted Chickpeas Healthy Nibbles

The mild, nutty taste of chickpeas make them a great snack to accompany weekend drinks. Healthie...
Lose weight with some essential healthy habits.

Lose weight with some essential healthy habits.

Diets are often short term (restrictive) solutions whereas healthy habits are with you for the l...
BBC News feature Green Goddess CBD Oil Products

BBC News feature Green Goddess CBD Oil Products

The BBC paid us a visit to talk about the CBD oil product range for Look East. We have had such g...
8 essential habits for a stress free life

8 essential habits for a stress free life

Long term stress has a big impact on our general health. The chemical cocktail that is released i...
Turmeric Iced Tea

Turmeric Iced Tea

Turmeric is an amazing ingredient for health and valuable part of nature's pharmacy. It contains...
The best sleep advice for a peaceful nights rest.

The best sleep advice for a peaceful nights rest.

Let’s be clear from the start. Read these sleep pearls of wisdom and ignore 90% of sleep related...
6 Bedtime snacks for a better night’s sleep

6 Bedtime snacks for a better night’s sleep

Whether you are struggling to fall asleep or stay asleep there are some useful nutrients that ha...
13 Quick Fire Mood Changers.

13 Quick Fire Mood Changers.

We have 13 quick ways to flip your mood on days you feel a low mood brewing. It’s surprising how...
How can Moringa benefit me?

How can Moringa benefit me?

Moringa is a leafy green plant with quite a history. Native to India but widely cultivated in As...
Chocolate Stress Balls

Chocolate Stress Balls

The method for making these stress busting balls is simple but the science behind their anxiety ...
Spicy Squash Soup

Spicy Squash Soup

When the temperatures go below zero and the heating has been on continually for 3 days there is ...
Vegan raw chocolate nut cups

Raw Fruit & Nut Chocolate Cups

If you love a little chocolate you must try raw chocolate. Yes it still contains the calories bu...
9 stress busting tips at Christmas

9 stress busting tips at Christmas

For many of us Christmas can lead to feelings of overwhelm. Our already groaning to do lists are...
Lentil, green bean & courgette soup

Lentil, green bean & courgette soup

Simple, nourishing & warming lentil soup with green beans and courgettes. I don't like shop b...
Smoked Tofu Wellington

Smoked Tofu Wellington

A hearty Christmas lunch recipe for your veggie or vegan guests. The effort doesn't reflect th...
Guide to Hygge the Danish art of heappiness

9 step guide to Hygge – the art of happiness.

Hygge has arrived and everyone seems to be talking about it. It makes Denmark one of the happies...
Squash, ricotta & spinach bake

Squash, ricotta & spinach bake

Twice baked squash and creamy ricotta make this vegetarian bake a dinner party dish. It takes a l...
6 sleep tips for a busy mind

6 sleep tips for a busy mind

We can all relate to a time when we have gone to bed, tucked ourselves in, closed our eyes only ...
Vegan rice crispy cakes

Vegan rice crispy cakes

Who says you have to be a kid to love a rice crispy cake? I love mine cold from the fridge. The c...
Macadamia chocolate orange cream

Macadamia chocolate orange cream

Macadamia cream with a chocolate orange flavour that melts in the mouth. Easy to make with only a...
Broccoli & sweet potato cakes

Broccoli & sweet potato cakes

Super simple to make and bursting with the goodness of sweet potato and broccoli. Broccoli and sw...
Quorn & green lentil stew with sweet veg

Quorn & green lentil stew with sweet veg

Quorn and green lentil stew with sweet vegetables is warming, bursting with nutrients and super s...
Leeks in coconut cream

Leeks in coconut cream

This is a vegan recipe that uses coconut oil & coconut milk to make a creamy white sauce for ...
Vegan peanut butter cups

Vegan peanut butter cups

Our new favourite treat, a  creamy raw chocolate with a rich peanut butter cup filling. Vegan pea...
7 reasons why volunteering is good for your health

7 reasons why volunteering is good for your health

We all know that Volunteering does good. It supports worthy causes, directly helps others and ma...
Pumpkin Soup

Pumpkin Soup

The key to a tasty pumpkin soup is to roast the pumpkin. Popping wedges of pumpkin in the oven wi...
Best raw chocolate recipe

Best raw chocolate recipe

We have been experimenting with the perfect raw chocolate recipe.For those of you new to the conc...
Potato & Cauliflower Curry

Potato & Cauliflower Curry

The aroma from this potato and cauliflower curry is incredible. As it sits on the stove top simme...
Raw cacao bounty balls

Raw cacao bounty balls

I used to love a bounty bar when I was a kid. I liked mine nice and cold from the fridge. Whilst ...
40 quick sleep tips

40 quick sleep tips

Struggling to get a good night's sleep? Do you wake in the night and find it difficult to drop b...