Health & Wellness

How Raw Cacao helps with anxiety & mood

How Raw Cacao helps with anxiety & mood

Raw cacao is very different from the cocoa powder you see in the baking or hot chocolate aisle. Yes, they both come from the cocoa bean but the pr...
5 Study based benefits of 5-HTP

5 Study based benefits of 5-HTP

There have been numerous scientific studies involving 5-HTP but what exactly is it? 5-HTP stands for 5-Hydroxytryptophan which is an amino acid th...
13 Quick Fire Mood Changers.

13 Quick Fire Mood Changers.

We have 13 quick ways to flip your mood on days you feel a low mood brewing. It’s surprising how a simple switch of focus can sometimes lift your ...
7 quick & simple better morning routines

7 quick & simple better morning routines

I am not a morning person. I wish I was. I think of that delicious hour before everyone rises where peace and quiet reign. A space to meditate, pra...
10 essential wellbeing tips for Mums

10 essential wellbeing tips for Mums

As Mums we all too often spend our time looking after everybody else’s wellbeing without considering our own. Our lists get longer and the days see...
10 happiness tips (for days when you are not quite feeling it)

10 happiness tips (for days when you are not quite feeling it)

We all have days when we just don't feel it. Positivity and spontaneous joy are a struggle. The glass looks half empty and shaking ourselves out of...
An Essential Checklist for Curing Low Mood

An Essential Checklist for Curing Low Mood

Say no to anything that isn’t important to you. Give yourself permission to focus on your priorities. Be firm, implement boundaries and keep a ra...