Our best suggestions for naturally supporting your immune system. At a glance:
- Increase your fruit and vegetable intake (think double your usual dose)
- Aim for 8 hours of sleep and make time for rest
- Engage in stress reducing activities (meditation, yoga, reading, gardening)
- Supplement with vitamin D, C, zinc and magnesium
- Get out into the fresh air and open windows in your home
- Reduce sugar and processed foods, alcohol and smoking
- Add herbs and spices to your food
- Gut health is important so increase probiotic and prebiotic intake
- Stay well hydrated
Some useful articles:
- Natural cold and flu remedies
- Green Goddess guide to winter wellness
- Natural Immunity supporting foods
- How adaptogens reduce stress and improve immunity
- Supporting your immunity during the Corona Virus
