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Immunity

Our best suggestions for naturally supporting your immune system.  At a glance: 

  1.  Increase your fruit and vegetable intake (think double your usual dose)
  2.  Aim for 8 hours of sleep and make time for rest
  3.  Engage in stress reducing activities (meditation, yoga, reading, gardening)
  4.  Supplement with vitamin D, C, zinc and magnesium
  5.  Get out into the fresh air and open windows in your home
  6. Reduce sugar and processed foods, alcohol and smoking
  7. Add herbs and spices to your food
  8. Gut health is important so increase probiotic and prebiotic intake
  9. Stay well hydrated  

Some useful articles: