Health & Wellness

Green Goddess Guide To Winter Wellness

Winter bugs can be a curse. From the sniffles to the full blown flu, as soon as the easterly winds begin to blow and the weather cools, coughs and...

There is much talk around the importance of incorporating probiotics into our diet to promote gut health, but they are in fact only half of the eq...

Eat Mediterranean Scientists have discovered that those on a Mediterranean diet were 30% less likely to develop depression. Why? The Onega 3 fatt...

Anxiety & Stress Mood

Mindfulness is an awareness of the present with the ability to remain conscious in all areas of our lives. It is a moment by moment ‘paying attent...

The Endocannabinoid System (ECS) is involved in the regulation of many physiological functions in the body. These include mood, fertility, pain, ...

CBD Oil

We all associate menopause with hot flushes or dry skin but how many of us know that panic disorder and anxiety are also common symptoms? Stacey B...

It is estimated that as many as a third of us suffer from insomnia. Sleepless nights can make the next day feel like wading through treacle. You c...

It doesn’t seem fair does it? The physiological transitions we experience as women with their associated psychological symptoms seem never ending....

Menopause Womens Health

Our Golden Goddess blend contains both Ashwaganda and Maca powder perfect for balancing hormones at different stages in the monthly cycle and duri...

Anxiety & Stress Golden Goddess Healthy Snacks Mood Vegan recipes

I recently sat down to be interviewed by The Telegraph. The journalist explained the article would clear up some of the confusion around CBD. Duri...

CBD Oil

One of the great things about The Tonic CBD spray is that the CBD is blended with MCT from coconut oil which makes it very mild to the taste....

Anxiety & Stress CBD Oil Happiness Mood

The endocannabinoid system is a fascinating discovery and relatively new in the field of medical research. It all began with the first discovery ...

CBD Oil