Health & Wellness

Supporting your immunity during Corona Virus

Our immune system is a complex and amazing creation. It is our first line of defence when exposed to pathogens beginning a sophisticated communica...

Corona Virus Immunity

Adaptogens are real plant based heroes. They can help improve your stamina, boost immunity, help alleviate symptoms of anxiety and resistance to p...

Anxiety & Stress CBD Oil Energy Superfoods

Becoming a new mum is a time of both joy and pain. Literal discomfort coupled with hormonal fluctuations and extreme fatigue can leave you feelin...

Mum On The Run

We have long heard the advice to eat wholefoods. This means eating natural foods in their whole state. No tampering required. The nutrients in unp...

Nutrition

Because spirulina has such a high tolerance of salt and thrives in bodies of water which are strongly alkaline, it is usually found growing in mo...

Maca is an amazing plant from Peru related to the humble radish yet has been prized for centuries for its health giving properties. In fact, it ha...

Energy Superfoods Womens Health

Last week I attended an event whereby a lady asked me why we didn’t grow our own hemp crops for Green Goddess CBD extract. I explained to her that...

CBD Oil

Winter bugs can be a curse. From the sniffles to the full blown flu, as soon as the easterly winds begin to blow and the weather cools, coughs and...

There is much talk around the importance of incorporating probiotics into our diet to promote gut health, but they are in fact only half of the eq...

Eat Mediterranean Scientists have discovered that those on a Mediterranean diet were 30% less likely to develop depression. Why? The Onega 3 fatt...

Anxiety & Stress Mood

Mindfulness is an awareness of the present with the ability to remain conscious in all areas of our lives. It is a moment by moment ‘paying attent...

The Endocannabinoid System (ECS) is involved in the regulation of many physiological functions in the body. These include mood, fertility, pain, ...

CBD Oil