Foods to help with menopause symptoms.
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It doesn’t seem fair does it? The physiological transitions we experience as women with their as...
Our top skin saving foods
Its that time of the year when our skin adapts to the changing season. I’ve seen so many people c...
Can CBD help with my menopause symptoms?
As a woman ages, so her levels of oestrogen and progesterone decline. This is a gradual process t...
A checklist for your mental health
We understand the benefit of keeping a watchful eye on indicators of physical illness but how man...
Why being in the zone is good for our mental health.
Think back to a time when you were so absorbed in a task that time flew without you noticing. A b...
What does CBD broad spectrum mean?
When we break down the components of the cannabis plant it is made up of a fascinating array of b...
4 benefits of doing nothing
I could never properly rest. Even at times when my mind and body were screaming for respite I str...
An easy to grow herb for anxiety & mood
Lemon balm (Melissa officinalis) is a gentle but effective mood-lifting and anxiety-reducing plan...
Balance & Boost Smoothie
Our green balance and boost smoothie is more meal in a glass that gives you a steady supply of e...
20 ways to stay sane during lockdown.
Despite current restrictions around lock down easing, many people are still quarantined in their...
Grounding techniques to reduce anxiety.
Be strong then, and enter into your own body
There you have a solid place for your feet
Think abo...
Breakfast Berry Boost
This is a satisfying berry based breakfast smoothie with a high dose of antioxidants to get the ...
Courgette Hummus
This hummus is simple to make, really tasty and keeps in the fridge for 4 days in an airtight ...
Get the glow - Orange & Carrot Smoothie
This orange and carrot smoothie is packed full of vitamin C for an immune system boost. The ke...
4 key ways to manage anxiety during Covid-19?
We are undoubtedly in strange and unprecedented times and whilst that word is bandied about a lo...
Raw Spinach Soup for Immune System Support
I'm sure you have heard of gazpacho, well this is a version of the cold soup with spinach, tomat...
Supporting your immunity during Corona Virus
Our immune system is a complex and amazing creation. It is our first line of defence when expose...
What are Adaptogens and how do they benefit our health?
Adaptogens are real plant based heroes. They can help improve your stamina, boost immunity, help...
New Mum Sanity Guide
Becoming a new mum is a time of both joy and pain. Literal discomfort coupled with hormonal flu...
Why you should eat the rainbow
We have long heard the advice to eat wholefoods. This means eating natural foods in their whole s...
Green Goddess Organic Spirulina Facts
Because spirulina has such a high tolerance of salt and thrives in bodies of water which are st...
The health benefits of Maca
Maca is an amazing plant from Peru related to the humble radish yet has been prized for centurie...
CBD & Countryfile
Last week I attended an event whereby a lady asked me why we didn’t grow our own hemp crops for ...
Green Goddess Guide To Winter Wellness
Winter bugs can be a curse. From the sniffles to the full blown flu, as soon as the easterly win...
How can Cacao help my gut?
There is much talk around the importance of incorporating probiotics into our diet to promote g...
What to eat for better mood
Eat Mediterranean
Scientists have discovered that those on a Mediterranean diet were 30% less li...
How mindfulness can help with anxiety and pain relief
Mindfulness is an awareness of the present with the ability to remain conscious in all areas of ...
What is the Endocannabinoid System?
The Endocannabinoid System (ECS) is involved in the regulation of many physiological functions ...
Anxiety and the menopause
We all associate menopause with hot flushes or dry skin but how many of us know that panic disor...
How to survive after a sleepless night.
It is estimated that as many as a third of us suffer from insomnia. Sleepless nights can make the...
Spicy Chick Pea & Spinach Pot
This dish is so simple and tasty. Makes a satisfying mid week dinner with a spoon of natural yog...
Golden Goddess Hormone Balancing Bites
Our Golden Goddess blend contains both Ashwaganda and Maca powder perfect for balancing hormones...
CBD Oil Guide for Buyers
I recently sat down to be interviewed by The Telegraph. The journalist explained the article wou...
Mood Boosting CBD Smoothie
One of the great things about The Tonic CBD spray is that the CBD is blended with MCT from ...
CBD and the endocannabinoid system.
The endocannabinoid system is a fascinating discovery and relatively new in the field of medica...
How Raw Cacao helps with anxiety & mood
Raw cacao is very different from the cocoa powder you see in the baking or hot chocolate aisle. ...
