An easy to grow herb for anxiety & mood
Lemon balm (Melissa officinalis) is a gentle but effective mood-lifting and anxiety-reducing plan...
Garlic Tahini Spread
Our latest obsession is garlic tahini dip spread over toasted sourdough bread. Add some pine nuts...
Inflammation Relief Smoothie
Sometimes you just need a little help to get you back on track on your healing journey or reboot ...
Easy Fermented Vegetables
Have you ever fancied creating a ferment to benefit your gut but didn't know where to start? Our...
Happy Belly Soup
Our spicy lentil and sweet potato soup has everything you need for a healthy belly. A diverse ble...
Balance & Boost Smoothie
Our green balance and boost smoothie is more meal in a glass that gives you a steady supply of e...
Green Peas Soup
Eating healthily can feel like an exercise in military planning. The problem made worse when yo...
Green Goodness Smoothie
Everything in our Green Goodness smoothie comes from chlorophyll rich green leaves from our gard...
20 ways to stay sane during lockdown.
Despite current restrictions around lock down easing, many people are still quarantined in their...
Grounding techniques to reduce anxiety.
Be strong then, and enter into your own body
There you have a solid place for your feet
Think abo...
Breakfast Berry Boost
This is a satisfying berry based breakfast smoothie with a high dose of antioxidants to get the ...
Courgette Hummus
This hummus is simple to make, really tasty and keeps in the fridge for 4 days in an airtight ...
Get the glow - Orange & Carrot Smoothie
This orange and carrot smoothie is packed full of vitamin C for an immune system boost. The ke...
4 key ways to manage anxiety during Covid-19?
We are undoubtedly in strange and unprecedented times and whilst that word is bandied about a lo...
Raw Spinach Soup for Immune System Support
I'm sure you have heard of gazpacho, well this is a version of the cold soup with spinach, tomat...
Supporting your immunity during Corona Virus
Our immune system is a complex and amazing creation. It is our first line of defence when expose...
What are Adaptogens and how do they benefit our health?
Adaptogens are real plant based heroes. They can help improve your stamina, boost immunity, help...
New Mum Sanity Guide
Becoming a new mum is a time of both joy and pain. Literal discomfort coupled with hormonal flu...
Why you should eat the rainbow
We have long heard the advice to eat wholefoods. This means eating natural foods in their whole ...
Green Goddess Organic Spirulina Facts
Because spirulina has such a high tolerance of salt and thrives in bodies of water which are st...
The health benefits of Maca
Maca is an amazing plant from Peru related to the humble radish yet has been prized for centurie...
CBD & Countryfile
Last week I attended an event whereby a lady asked me why we didn’t grow our own hemp crops for ...
Green Goddess Guide To Winter Wellness
Winter bugs can be a curse. From the sniffles to the full blown flu, as soon as the easterly win...
How can Cacao help my gut?
There is much talk around the importance of incorporating probiotics into our diet to promote g...
What to eat for better mood
Eat Mediterranean
Scientists have discovered that those on a Mediterranean diet were 30% less li...
How mindfulness can help with anxiety and pain relief
Mindfulness is an awareness of the present with the ability to remain conscious in all areas of ...
What is the Endocannabinoid System?
The Endocannabinoid System (ECS) is involved in the regulation of many physiological functions ...
Anxiety and the menopause
We all associate menopause with hot flushes or dry skin but how many of us know that panic disor...
How to survive after a sleepless night.
It is estimated that as many as a third of us suffer from insomnia. Sleepless nights can make the...
Spicy Chick Pea & Spinach Pot
This dish is so simple and tasty. Makes a satisfying mid week dinner with a spoon of natural yog...
Foods to help with menopause symptoms.
It doesn’t seem fair does it? The physiological transitions we experience as women with their as...
Golden Goddess Hormone Balancing Bites
Our Golden Goddess blend contains both Ashwaganda and Maca powder perfect for balancing hormones...
CBD Oil Guide for Buyers
I recently sat down to be interviewed by The Telegraph. The journalist explained the article wou...
Mood Boosting CBD Smoothie
One of the great things about The Tonic CBD spray is that the CBD is blended with MCT from ...
CBD and the endocannabinoid system.
The endocannabinoid system is a fascinating discovery and relatively new in the field of medica...
Mexican Bean Salad
With a little preparation our Mexican bean salad is a versatile vegan recipe that will carry yo...
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