Health & Wellness

How Raw Cacao helps with anxiety & mood

How Raw Cacao helps with anxiety & mood

Raw cacao is very different from the cocoa powder you see in the baking or hot chocolate aisle. Yes, they both come from the cocoa bean but the pr...
Anxiety & Stress Mood Raw Cacao
5 Study based benefits of 5-HTP

5 Study based benefits of 5-HTP

There have been numerous scientific studies involving 5-HTP but what exactly is it? 5-HTP stands for 5-Hydroxytryptophan which is an amino acid th...
Anxiety & Stress Mood Sleep Weight management
How does CBD work inside the body?

How does CBD work inside the body?

When CBD was first discovered in the cannabis plant scientists had no idea that we too produced cannabinoids. Early study found that CBD was an ac...
CBD Oil
CBD a potted history

CBD a potted history

What is CBD and where did it come from? How was it discovered?  We give you a potted history of CBD (Cannabidiol) to explain better what it is and...
CBD Oil
Lose weight with some essential healthy habits.

Lose weight with some essential healthy habits.

Diets are often short term (restrictive) solutions whereas healthy habits are with you for the long haul. When you introduce any change it can be ...
BBC News feature Green Goddess CBD Oil Products

BBC News feature Green Goddess CBD Oil Products

The BBC paid us a visit to talk about the CBD oil product range for Look East. We have had such good feedback from the CBD oils since launch and we...
CBD Oil
8 essential habits for a stress free life

8 essential habits for a stress free life

Long term stress has a big impact on our general health. The chemical cocktail that is released into the body during periods of stress is detriment...
Anxiety & Stress
The best sleep advice for a peaceful nights rest.

The best sleep advice for a peaceful nights rest.

Let’s be clear from the start. Read these sleep pearls of wisdom and ignore 90% of sleep related articles in the media from now on. Why? Because t...
Sleep
6 Bedtime snacks for a better night’s sleep

6 Bedtime snacks for a better night’s sleep

Whether you are struggling to fall asleep or stay asleep there are some useful nutrients that have been studied and show promise in helping us wit...
Sleep
13 Quick Fire Mood Changers.

13 Quick Fire Mood Changers.

We have 13 quick ways to flip your mood on days you feel a low mood brewing. It’s surprising how a simple switch of focus can sometimes lift your ...
Happiness Mood
How can Moringa benefit me?

How can Moringa benefit me?

Moringa is a leafy green plant with quite a history. Native to India but widely cultivated in Asia, Africa and South America. Moringa has been use...
Superfoods
Chocolate Stress Balls

Chocolate Stress Balls

The method for making these stress busting balls is simple but the science behind their anxiety reducing powers is not. The nervous system is comp...
Anxiety & Stress