20 ways to stay sane during lockdown.

20 ways to stay sane during lockdown.

Despite current restrictions around lock down easing, many people are still quarantined in their...
Grounding techniques to reduce anxiety.

Grounding techniques to reduce anxiety.

Be strong then, and enter into your own body There you have a solid place for your feet Think ab...
4 key ways to manage anxiety during Covid-19?

4 key ways to manage anxiety during Covid-19?

We are undoubtedly in strange and unprecedented times and whilst that word is bandied about a lo...
Supporting your immunity during Corona Virus

Supporting your immunity during Corona Virus

Our immune system is a complex and amazing creation. It is our first line of defence when expose...
What are Adaptogens and how do they benefit our health?

What are Adaptogens and how do they benefit our health?

Adaptogens are real plant based heroes. They can help improve your stamina, boost immunity, help...
New Mum Sanity Guide

New Mum Sanity Guide

Becoming a new mum is a time of both joy and pain. Literal discomfort coupled with hormonal flu...
Why you should eat the rainbow

Why you should eat the rainbow

We have long heard the advice to eat wholefoods. This means eating natural foods in their whole ...
Green Goddess Organic Spirulina Facts

Green Goddess Organic Spirulina Facts

Because spirulina has such a high tolerance of salt and thrives in bodies of water which are st...
The health benefits of Maca

The health benefits of Maca

Maca is an amazing plant from Peru related to the humble radish yet has been prized for centurie...
CBD & Countryfile

CBD & Countryfile

Last week I attended an event whereby a lady asked me why we didn’t grow our own hemp crops for ...
Green Goddess Guide To Winter Wellness

Green Goddess Guide To Winter Wellness

Winter bugs can be a curse. From the sniffles to the full blown flu, as soon as the easterly win...
How can Cacao help my gut?

How can Cacao help my gut?

There is much talk around the importance of incorporating probiotics into our diet to promote g...
Food to eat for your mood

What to eat for better mood

Eat Mediterranean Scientists have discovered that those on a Mediterranean diet were 30% less li...
How mindfulness can help with anxiety and pain relief

How mindfulness can help with anxiety and pain relief

Mindfulness is an awareness of the present with the ability to remain conscious in all areas of ...
What is the Endocannabinoid System?

What is the Endocannabinoid System?

The Endocannabinoid System (ECS) is involved in the regulation of many physiological functions ...
Anxiety and the menopause

Anxiety and the menopause

We all associate menopause with hot flushes or dry skin but how many of us know that panic disor...
How to survive after a sleepless night.

How to survive after a sleepless night.

It is estimated that as many as a third of us suffer from insomnia. Sleepless nights can make th...
Foods to help with menopause symptoms.

Foods to help with menopause symptoms.

It doesn’t seem fair does it? The physiological transitions we experience as women with their as...
Golden Goddess Hormone Balancing Bites

Golden Goddess Hormone Balancing Bites

Our Golden Goddess blend contains both Ashwaganda and Maca powder perfect for balancing hormones...
CBD Oil Guide for Buyers

CBD Oil Guide for Buyers

I recently sat down to be interviewed by The Telegraph. The journalist explained the article wou...
Mood Boosting CBD Smoothie

Mood Boosting CBD Smoothie

One of the great things about The Tonic CBD spray is that the CBD is blended with MCT from ...
CBD and the endocannabinoid system.

CBD and the endocannabinoid system.

The endocannabinoid system is a fascinating discovery and relatively new in the field of medica...
How Raw Cacao helps with anxiety & mood

How Raw Cacao helps with anxiety & mood

Raw cacao is very different from the cocoa powder you see in the baking or hot chocolate aisle. ...
5 Study based benefits of 5-HTP

5 Study based benefits of 5-HTP

There have been numerous scientific studies involving 5-HTP but what exactly is it? 5-HTP stands...
How does CBD work inside the body?

How does CBD work inside the body?

When CBD was first discovered in the cannabis plant scientists had no idea that we too produced ...
CBD a potted history

CBD a potted history

What is CBD and where did it come from? How was it discovered?  We give you a potted history of ...
Lose weight with some essential healthy habits.

Lose weight with some essential healthy habits.

Diets are often short term (restrictive) solutions whereas healthy habits are with you for the l...
BBC News feature Green Goddess CBD Oil Products

BBC News feature Green Goddess CBD Oil Products

The BBC paid us a visit to talk about the CBD oil product range for Look East. We have had such g...
8 essential habits for a stress free life

8 essential habits for a stress free life

Long term stress has a big impact on our general health. The chemical cocktail that is released i...
The best sleep advice for a peaceful nights rest.

The best sleep advice for a peaceful nights rest.

Let’s be clear from the start. Read these sleep pearls of wisdom and ignore 90% of sleep related...
6 Bedtime snacks for a better night’s sleep

6 Bedtime snacks for a better night’s sleep

Whether you are struggling to fall asleep or stay asleep there are some useful nutrients that ha...
13 Quick Fire Mood Changers.

13 Quick Fire Mood Changers.

We have 13 quick ways to flip your mood on days you feel a low mood brewing. It’s surprising how...
How can Moringa benefit me?

How can Moringa benefit me?

Moringa is a leafy green plant with quite a history. Native to India but widely cultivated in As...
Chocolate Stress Balls

Chocolate Stress Balls

The method for making these stress busting balls is simple but the science behind their anxiety ...
9 stress busting tips at Christmas

9 stress busting tips at Christmas

For many of us Christmas can lead to feelings of overwhelm. Our already groaning to do lists are...
Guide to Hygge the Danish art of heappiness

9 step guide to Hygge – the art of happiness.

Hygge has arrived and everyone seems to be talking about it. It makes Denmark one of the happies...