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Our top skin saving foods

Our top skin saving foods

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Written by Angelina Nizzardi
Its that time of the year when our skin adapts to the changing season. I’ve seen so many people c...
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Can CBD help with my menopause symptoms?

Can CBD help with my menopause symptoms?

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Written by Angelina Nizzardi
As a woman ages, so her levels of oestrogen and progesterone decline. This is a gradual process t...
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A checklist for your mental health

A checklist for your mental health

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Written by Angelina Nizzardi
We understand the benefit of keeping a watchful eye on indicators of physical illness but how man...
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Why being in the zone is good for our mental health.

Why being in the zone is good for our mental health.

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Written by Angelina Nizzardi
Think back to a time when you were so absorbed in a task that time flew without you noticing. A b...
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What does CBD broad spectrum mean?

What does CBD broad spectrum mean?

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Written by Angelina Nizzardi
When we break down the components of the cannabis plant it is made up of a fascinating array of b...
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4 benefits of doing nothing

4 benefits of doing nothing

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Written by Angelina Nizzardi
I could never properly rest. Even at times when my mind and body were screaming for respite I str...
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An easy to grow herb for anxiety & mood

An easy to grow herb for anxiety & mood

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Written by Angelina Nizzardi
Lemon balm (Melissa officinalis) is a gentle but effective mood-lifting and anxiety-reducing plan...
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Balance & Boost Smoothie

Balance & Boost Smoothie

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Written by Angelina Nizzardi
Our green balance and boost smoothie is more meal in a glass that gives you a steady supply of e...
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20 ways to stay sane during lockdown.

20 ways to stay sane during lockdown.

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Written by Angelina Nizzardi
Despite current restrictions around lock down easing, many people are still quarantined in their...
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Grounding techniques to reduce anxiety.

Grounding techniques to reduce anxiety.

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Written by Angelina Nizzardi
Be strong then, and enter into your own body There you have a solid place for your feet Think abo...
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Breakfast Berry Boost

Breakfast Berry Boost

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Written by Angelina Nizzardi
This is a satisfying berry based breakfast smoothie with a high dose of antioxidants to get the ...
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Courgette Hummus

Courgette Hummus

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Written by Angelina Nizzardi
   This hummus is simple to make, really tasty and keeps in the fridge for 4 days in an airtight ...
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Get the glow - Orange & Carrot Smoothie

Get the glow - Orange & Carrot Smoothie

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Written by Angelina Nizzardi
  This orange and carrot smoothie is packed full of vitamin C for an immune system boost. The ke...
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4 key ways to manage anxiety during Covid-19?

4 key ways to manage anxiety during Covid-19?

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Written by Angelina Nizzardi
We are undoubtedly in strange and unprecedented times and whilst that word is bandied about a lo...
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Raw Spinach Soup for Immune System Support

Raw Spinach Soup for Immune System Support

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Written by Angelina Nizzardi
I'm sure you have heard of gazpacho, well this is a version of the cold soup with spinach, tomat...
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Supporting your immunity during Corona Virus

Supporting your immunity during Corona Virus

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Written by Angelina Nizzardi
Our immune system is a complex and amazing creation. It is our first line of defence when expose...
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What are Adaptogens and how do they benefit our health?

What are Adaptogens and how do they benefit our health?

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Written by Angelina Nizzardi
Adaptogens are real plant based heroes. They can help improve your stamina, boost immunity, help...
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New Mum Sanity Guide

New Mum Sanity Guide

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Written by Angelina Nizzardi
Becoming a new mum is a time of both joy and pain. Literal discomfort coupled with hormonal flu...
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Why you should eat the rainbow

Why you should eat the rainbow

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Written by Angelina Nizzardi
We have long heard the advice to eat wholefoods. This means eating natural foods in their whole s...
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Green Goddess Organic Spirulina Facts

Green Goddess Organic Spirulina Facts

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Written by Angelina Nizzardi
Because spirulina has such a high tolerance of salt and thrives in bodies of water which are st...
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The health benefits of Maca

The health benefits of Maca

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Written by Angelina Nizzardi
Maca is an amazing plant from Peru related to the humble radish yet has been prized for centurie...
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CBD & Countryfile

CBD & Countryfile

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Written by Angelina Nizzardi
Last week I attended an event whereby a lady asked me why we didn’t grow our own hemp crops for ...
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Green Goddess Guide To Winter Wellness

Green Goddess Guide To Winter Wellness

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Written by Angelina Nizzardi
Winter bugs can be a curse. From the sniffles to the full blown flu, as soon as the easterly win...
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How can Cacao help my gut?

How can Cacao help my gut?

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Written by Angelina Nizzardi
There is much talk around the importance of incorporating probiotics into our diet to promote g...
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Food to eat for your mood

What to eat for better mood

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Written by Angelina Nizzardi
Eat Mediterranean Scientists have discovered that those on a Mediterranean diet were 30% less li...
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How mindfulness can help with anxiety and pain relief

How mindfulness can help with anxiety and pain relief

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Written by Angelina Nizzardi
Mindfulness is an awareness of the present with the ability to remain conscious in all areas of ...
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What is the Endocannabinoid System?

What is the Endocannabinoid System?

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Written by Angelina Nizzardi
The Endocannabinoid System (ECS) is involved in the regulation of many physiological functions ...
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Anxiety and the menopause

Anxiety and the menopause

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Written by Angelina Nizzardi
We all associate menopause with hot flushes or dry skin but how many of us know that panic disor...
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How to survive after a sleepless night.

How to survive after a sleepless night.

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Written by Angelina Nizzardi
It is estimated that as many as a third of us suffer from insomnia. Sleepless nights can make the...
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Spicy Chick Pea & Spinach Pot

Spicy Chick Pea & Spinach Pot

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Written by Angelina Nizzardi
This dish is so simple and tasty. Makes a satisfying mid week dinner with a spoon of natural yog...
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Golden Goddess Hormone Balancing Bites

Golden Goddess Hormone Balancing Bites

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Written by Angelina Nizzardi
Our Golden Goddess blend contains both Ashwaganda and Maca powder perfect for balancing hormones...
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CBD Oil Guide for Buyers

CBD Oil Guide for Buyers

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Written by Angelina Nizzardi
I recently sat down to be interviewed by The Telegraph. The journalist explained the article wou...
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Mood Boosting CBD Smoothie

Mood Boosting CBD Smoothie

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Written by Angelina Nizzardi
One of the great things about The Tonic CBD spray is that the CBD is blended with MCT from ...
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CBD and the endocannabinoid system.

CBD and the endocannabinoid system.

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Written by Angelina Nizzardi
The endocannabinoid system is a fascinating discovery and relatively new in the field of medica...
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How Raw Cacao helps with anxiety & mood

How Raw Cacao helps with anxiety & mood

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Written by Angelina Nizzardi
Raw cacao is very different from the cocoa powder you see in the baking or hot chocolate aisle. ...
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