![Foods to help with menopause symptoms.](http://www.greengoddesswellness.com/cdn/shop/articles/Menopause_foods_{width}x.png?v=1552560365)
Foods to help with menopause symptoms.
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It doesn’t seem fair does it? The physiological transitions we experience as women with their as...
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Our top skin saving foods
Its that time of the year when our skin adapts to the changing season. I’ve seen so many people c...
![Can CBD help with my menopause symptoms?](http://www.greengoddesswellness.com/cdn/shop/articles/CBD_Menopause_{width}x.jpg?v=1664801991)
Can CBD help with my menopause symptoms?
As a woman ages, so her levels of oestrogen and progesterone decline. This is a gradual process t...
![A checklist for your mental health](http://www.greengoddesswellness.com/cdn/shop/articles/Untitled_design_-_2022-09-13T113037.415_{width}x.png?v=1663065146)
A checklist for your mental health
We understand the benefit of keeping a watchful eye on indicators of physical illness but how man...
![Why being in the zone is good for our mental health.](http://www.greengoddesswellness.com/cdn/shop/articles/flow_{width}x.jpg?v=1659973089)
Why being in the zone is good for our mental health.
Think back to a time when you were so absorbed in a task that time flew without you noticing. A b...
![What does CBD broad spectrum mean?](http://www.greengoddesswellness.com/cdn/shop/articles/Untitled_design_8_{width}x.jpg?v=1659533922)
What does CBD broad spectrum mean?
When we break down the components of the cannabis plant it is made up of a fascinating array of b...
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4 benefits of doing nothing
I could never properly rest. Even at times when my mind and body were screaming for respite I str...
![An easy to grow herb for anxiety & mood](http://www.greengoddesswellness.com/cdn/shop/articles/Melissa_blog_{width}x.png?v=1631625796)
An easy to grow herb for anxiety & mood
Lemon balm (Melissa officinalis) is a gentle but effective mood-lifting and anxiety-reducing plan...
![20 ways to stay sane during lockdown.](http://www.greengoddesswellness.com/cdn/shop/articles/Untitled_design_10_{width}x.png?v=1590145562)
20 ways to stay sane during lockdown.
Despite current restrictions around lock down easing, many people are still quarantined in their...
![Grounding techniques to reduce anxiety.](http://www.greengoddesswellness.com/cdn/shop/articles/Untitled_design_78_{width}x.png?v=1612948977)
Grounding techniques to reduce anxiety.
Be strong then, and enter into your own body
There you have a solid place for your feet
Think abo...
![4 key ways to manage anxiety during Covid-19?](http://www.greengoddesswellness.com/cdn/shop/articles/4_ways_reduce_stress_during_covid_19_{width}x.png?v=1587642415)
4 key ways to manage anxiety during Covid-19?
We are undoubtedly in strange and unprecedented times and whilst that word is bandied about a lo...
![Supporting your immunity during Corona Virus](http://www.greengoddesswellness.com/cdn/shop/articles/Immune_system_support_{width}x.png?v=1585654475)
Supporting your immunity during Corona Virus
Our immune system is a complex and amazing creation. It is our first line of defence when expose...
![What are Adaptogens and how do they benefit our health?](http://www.greengoddesswellness.com/cdn/shop/articles/adaptogens_{width}x.png?v=1582561665)
What are Adaptogens and how do they benefit our health?
Adaptogens are real plant based heroes. They can help improve your stamina, boost immunity, help...
![New Mum Sanity Guide](http://www.greengoddesswellness.com/cdn/shop/articles/New_mum_blog_post_survival_guide_{width}x.png?v=1581597022)
New Mum Sanity Guide
Becoming a new mum is a time of both joy and pain. Literal discomfort coupled with hormonal flu...
![Why you should eat the rainbow](http://www.greengoddesswellness.com/cdn/shop/articles/eat_the_rainbow_{width}x.png?v=1578395587)
Why you should eat the rainbow
We have long heard the advice to eat wholefoods. This means eating natural foods in their whole s...
![Green Goddess Organic Spirulina Facts](http://www.greengoddesswellness.com/cdn/shop/articles/SPIRULINA_{width}x.png?v=1577986046)
Green Goddess Organic Spirulina Facts
Because spirulina has such a high tolerance of salt and thrives in bodies of water which are st...
![The health benefits of Maca](http://www.greengoddesswellness.com/cdn/shop/articles/Maca_{width}x.png?v=1574004118)
The health benefits of Maca
Maca is an amazing plant from Peru related to the humble radish yet has been prized for centurie...
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CBD & Countryfile
Last week I attended an event whereby a lady asked me why we didn’t grow our own hemp crops for ...
![Green Goddess Guide To Winter Wellness](http://www.greengoddesswellness.com/cdn/shop/articles/Winter_Wellness_{width}x.png?v=1571398215)
Green Goddess Guide To Winter Wellness
Winter bugs can be a curse. From the sniffles to the full blown flu, as soon as the easterly win...
![How can Cacao help my gut?](http://www.greengoddesswellness.com/cdn/shop/articles/Untitled_design_de9fed4e-209f-4e6d-a6e7-e6de4fad30a8_{width}x.png?v=1568640434)
How can Cacao help my gut?
There is much talk around the importance of incorporating probiotics into our diet to promote g...
![Food to eat for your mood](http://www.greengoddesswellness.com/cdn/shop/articles/Mood_food_{width}x.png?v=1569404905)
What to eat for better mood
Eat Mediterranean
Scientists have discovered that those on a Mediterranean diet were 30% less li...
![How mindfulness can help with anxiety and pain relief](http://www.greengoddesswellness.com/cdn/shop/articles/mindfulness_{width}x.png?v=1554299134)
How mindfulness can help with anxiety and pain relief
Mindfulness is an awareness of the present with the ability to remain conscious in all areas of ...
![What is the Endocannabinoid System?](http://www.greengoddesswellness.com/cdn/shop/articles/What_is_the_Endocannabinoid_system_c84c571c-f044-4bec-bcc8-861d8064b014_{width}x.png?v=1567506286)
What is the Endocannabinoid System?
The Endocannabinoid System (ECS) is involved in the regulation of many physiological functions ...
![Anxiety and the menopause](http://www.greengoddesswellness.com/cdn/shop/articles/Blog_menopause_and_anxiety_{width}x.png?v=1561393395)
Anxiety and the menopause
We all associate menopause with hot flushes or dry skin but how many of us know that panic disor...
![How to survive after a sleepless night.](http://www.greengoddesswellness.com/cdn/shop/articles/sleep_tips_for_insomniacs_{width}x.png?v=1611417785)
How to survive after a sleepless night.
It is estimated that as many as a third of us suffer from insomnia. Sleepless nights can make the...
![Spicy Chick Pea & Spinach Pot](http://www.greengoddesswellness.com/cdn/shop/articles/Spicy_Chick_pea_and_spinach_pot_{width}x.png?v=1552473094)
Spicy Chick Pea & Spinach Pot
This dish is so simple and tasty. Makes a satisfying mid week dinner with a spoon of natural yog...
![Golden Goddess Hormone Balancing Bites](http://www.greengoddesswellness.com/cdn/shop/articles/Golden_Goddess_Bites_2_{width}x.png?v=1552317725)
Golden Goddess Hormone Balancing Bites
Our Golden Goddess blend contains both Ashwaganda and Maca powder perfect for balancing hormones...
![CBD Oil Guide for Buyers](http://www.greengoddesswellness.com/cdn/shop/articles/35884118_1791260014254689_5271583129000214528_n_{width}x.jpg?v=1551261653)
CBD Oil Guide for Buyers
I recently sat down to be interviewed by The Telegraph. The journalist explained the article wou...
![Mood Boosting CBD Smoothie](http://www.greengoddesswellness.com/cdn/shop/articles/Mood_boosting_smoothie_with_CBD_{width}x.png?v=1550658940)
Mood Boosting CBD Smoothie
One of the great things about The Tonic CBD spray is that the CBD is blended with MCT from ...
![CBD and the endocannabinoid system.](http://www.greengoddesswellness.com/cdn/shop/articles/The_Endocannabinoid_System_{width}x.png?v=1547633192)
CBD and the endocannabinoid system.
The endocannabinoid system is a fascinating discovery and relatively new in the field of medica...
![How Raw Cacao helps with anxiety & mood](http://www.greengoddesswellness.com/cdn/shop/articles/RawCacao_{width}x.png?v=1539160073)
How Raw Cacao helps with anxiety & mood
Raw cacao is very different from the cocoa powder you see in the baking or hot chocolate aisle. ...
![CBD Bliss Balls](http://www.greengoddesswellness.com/cdn/shop/articles/CBD_Bliss_Balls_{width}x.png?v=1537861058)
CBD Bliss Balls
If you have been enjoying our CBD Oil liquids and want to experiment with them as a culinary ing...
![5 Study based benefits of 5-HTP](http://www.greengoddesswellness.com/cdn/shop/articles/5htp_{width}x.jpg?v=1537528396)
5 Study based benefits of 5-HTP
There have been numerous scientific studies involving 5-HTP but what exactly is it? 5-HTP stands...
![How does CBD work inside the body?](http://www.greengoddesswellness.com/cdn/shop/articles/esteban-lopez-346906-unsplash_{width}x.jpg?v=1537371333)
How does CBD work inside the body?
When CBD was first discovered in the cannabis plant scientists had no idea that we too produced ...
![CBD a potted history](http://www.greengoddesswellness.com/cdn/shop/articles/shutterstock_734579047_{width}x.jpg?v=1532525875)
CBD a potted history
What is CBD and where did it come from? How was it discovered? We give you a potted history of ...
![Roasted Chickpeas Healthy Nibbles](http://www.greengoddesswellness.com/cdn/shop/articles/Spicy_roasted_chickpeas_{width}x.png?v=1536746927)
Roasted Chickpeas Healthy Nibbles
The mild, nutty taste of chickpeas make them a great snack to accompany weekend drinks. Healthie...