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Health & Wellness

Supporting your immunity during Corona Virus

Supporting your immunity during Corona Virus

Our immune system is a complex and amazing creation. It is our first line of defence when exposed to pathogens beginning a sophisticated communica...
What are Adaptogens and how do they benefit our health?

What are Adaptogens and how do they benefit our health?

Adaptogens are real plant based heroes. They can help improve your stamina, boost immunity, help alleviate symptoms of anxiety and resistance to p...
New Mum Sanity Guide

New Mum Sanity Guide

Becoming a new mum is a time of both joy and pain. Literal discomfort coupled with hormonal fluctuations and extreme fatigue can leave you feelin...
Why you should eat the rainbow

Why you should eat the rainbow

We have long heard the advice to eat wholefoods. This means eating natural foods in their whole state. No tampering required. The nutrients in unp...
Green Goddess Organic Spirulina Facts

Green Goddess Organic Spirulina Facts

Because spirulina has such a high tolerance of salt and thrives in bodies of water which are strongly alkaline, it is usually found growing in mo...
The health benefits of Maca

The health benefits of Maca

Maca is an amazing plant from Peru related to the humble radish yet has been prized for centuries for its health giving properties. In fact, it ha...
CBD & Countryfile

CBD & Countryfile

Last week I attended an event whereby a lady asked me why we didn’t grow our own hemp crops for Green Goddess CBD extract. I explained to her that...
Green Goddess Guide To Winter Wellness

Green Goddess Guide To Winter Wellness

Winter bugs can be a curse. From the sniffles to the full blown flu, as soon as the easterly winds begin to blow and the weather cools, coughs and...
How can Cacao help my gut?

How can Cacao help my gut?

There is much talk around the importance of incorporating probiotics into our diet to promote gut health, but they are in fact only half of the eq...
Food to eat for your mood

What to eat for better mood

Eat Mediterranean Scientists have discovered that those on a Mediterranean diet were 30% less likely to develop depression. Why? The Onega 3 fatt...
How mindfulness can help with anxiety and pain relief

How mindfulness can help with anxiety and pain relief

Mindfulness is an awareness of the present with the ability to remain conscious in all areas of our lives. It is a moment by moment ‘paying attent...
What is the Endocannabinoid System?

What is the Endocannabinoid System?

The Endocannabinoid System (ECS) is involved in the regulation of many physiological functions in the body. These include mood, fertility, pain, ...