Health & Wellness

Why you should eat the rainbow

We have long heard the advice to eat wholefoods. This means eating natural foods in their whole state. No tampering required. The nutrients in unp...

Health Wellness

Because spirulina has such a high tolerance of salt and thrives in bodies of water which are strongly alkaline, it is usually found growing in mo...

Maca is an amazing plant from Peru related to the humble radish yet has been prized for centuries for its health giving properties. In fact, it ha...

Energy Hormone balance Menopause

Last week I attended an event whereby a lady asked me why we didn’t grow our own hemp crops for Green Goddess CBD extract. I explained to her that...

CBD Oil

Winter bugs can be a curse. From the sniffles to the full blown flu, as soon as the easterly winds begin to blow and the weather cools, coughs and...

There is much talk around the importance of incorporating probiotics into our diet to promote gut health, but they are in fact only half of the eq...

Eat Mediterranean Scientists have discovered that those on a Mediterranean diet were 30% less likely to develop depression. Why? The Onega 3 fatt...

Anxiety & Stress Mood

Mindfulness is an awareness of the present with the ability to remain conscious in all areas of our lives. It is a moment by moment ‘paying attent...

The Endocannabinoid System (ECS) is involved in the regulation of many physiological functions in the body. These include mood, fertility, pain, ...

CBD Oil

We all associate menopause with hot flushes or dry skin but how many of us know that panic disorder and anxiety are also common symptoms? Stacey B...

It is estimated that as many as a third of us suffer from insomnia. Sleepless nights can make the next day feel like wading through treacle. You c...

It doesn’t seem fair does it? The physiological transitions we experience as women with their associated psychological symptoms seem never ending....

Menopause Womens Health