Health & Wellness

Green Goddess Guide To Winter Wellness

Green Goddess Guide To Winter Wellness

Winter bugs can be a curse. From the sniffles to the full blown flu, as soon as the easterly winds begin to blow and the weather cools, coughs and...
How can Cacao help my gut?

How can Cacao help my gut?

There is much talk around the importance of incorporating probiotics into our diet to promote gut health, but they are in fact only half of the eq...
Food to eat for your mood

What to eat for better mood

Eat Mediterranean Scientists have discovered that those on a Mediterranean diet were 30% less likely to develop depression. Why? The Onega 3 fatt...
How mindfulness can help with anxiety and pain relief

How mindfulness can help with anxiety and pain relief

Mindfulness is an awareness of the present with the ability to remain conscious in all areas of our lives. It is a moment by moment ‘paying attent...
What is the Endocannabinoid System?

What is the Endocannabinoid System?

The Endocannabinoid System (ECS) is involved in the regulation of many physiological functions in the body. These include mood, fertility, pain, ...
Anxiety and the menopause

Anxiety and the menopause

We all associate menopause with hot flushes or dry skin but how many of us know that panic disorder and anxiety are also common symptoms? Stacey B...
How to survive after a sleepless night.

How to survive after a sleepless night.

It is estimated that as many as a third of us suffer from insomnia. Sleepless nights can make the next day feel like wading through treacle. You c...
Foods to help with menopause symptoms.

Foods to help with menopause symptoms.

It doesn’t seem fair does it? The physiological transitions we experience as women with their associated psychological symptoms seem never ending....
Golden Goddess Hormone Balancing Bites

Golden Goddess Hormone Balancing Bites

Our Golden Goddess blend contains both Ashwaganda and Maca powder perfect for balancing hormones at different stages in the monthly cycle and duri...
CBD Oil Guide for Buyers

CBD Oil Guide for Buyers

I recently sat down to be interviewed by The Telegraph. The journalist explained the article would clear up some of the confusion around CBD. Duri...
Mood Boosting CBD Smoothie

Mood Boosting CBD Smoothie

One of the great things about The Tonic CBD spray is that the CBD is blended with MCT from coconut oil which makes it very mild to the taste....
CBD and the endocannabinoid system.

CBD and the endocannabinoid system.

The endocannabinoid system is a fascinating discovery and relatively new in the field of medical research. It all began with the first discovery ...