The benefits of drinking more water

The benefits of drinking more water

If I asked you what you would pay for a zero calorie supplement that gave you  energy, glowing s...
The Foods You Should Buy Organic

The Foods You Should Buy Organic

Wouldn’t it be great to grow and harvest our own fresh fruit and vegetables? With no pesticides ...
Cauli Crust Pizza

Cauli Crust Pizza

The perfect pizza base for getting some extra veg into your children or for the gluten free pizza...
Green Goddess Crumble

Green Goddess Crumble

This nutritious pudding is simple and satisfying with enough sweetness. Simply take a small ramek...
Green Goddess Granola

Green Goddess Granola

We love Granola but a good shop brought variety can be expensive and include ingredients that ram...
Omega 3 Supercharged Lunch

Omega 3 Supercharged Lunch

The NHS recommends two portions of fish per week for a healthy diet (one of which to be oily). Th...
Lunch Box Banana FlapJacks

Lunch Box Banana FlapJacks

Looking for a little sweet treat for the lunchbox that is nutritious, tasty & won’t come home...
Angelic Delight

Angelic Delight

Who didn’t love Angel Delight as a child? We have put a healthy spin on the nations favourite pud...
Tips For A Healthy Liver

Tips For A Healthy Liver

The liver is one of the most important organs in the body. If you think of your body as a ship, t...
Spirulina As Natural Allergy Cure

Spirulina As Natural Allergy Cure

Suffer from Hay fever? Try a healthy natural remedy. Scientists have published a report that sugg...
Choose Tomatoes

Choose Tomatoes

Tomatoes are a super healthy food choice. They contain Lycopene, a carotenoid that is thought to ...
How Do You Start Your Day?

How Do You Start Your Day?

How do you start your day? From a place of peace? Grounded & strong? My day starts with getti...
Sunshine Smoothie

Sunshine Smoothie

Green Goddess Sunshine Smoothie (it’s momentarily shining today) Ingredients 1 cup of Kale 1 bana...
Nutritious & Delicious Raw Brownies

Nutritious & Delicious Raw Brownies

Love the gooey, fudge texture of a brownie but want to avoid the pre packed variety or processed ...
Harness The Power Of The Spud

Harness The Power Of The Spud

Despite being a historical super food (a major past player in the prevention of scurvy) potatoes ...
Get Creative

Get Creative

Feeling low? Research has shown that creating or tending things by hand enhances wellbeing & ...
Pudding Pizza

Pudding Pizza

The base of our pudding pizza is simply flour, coconut oil, milk & egg. The topping can be tw...
Sin Free Chocolate Pud

Sin Free Chocolate Pud

If you fancy something nutritious, smooth, creamy & chocolatey from the fridge we have the an...
Energy Boosting Seeds & Honey

Energy Boosting Seeds & Honey

My Daughter has just started her GCSE’s & we have endured months of hard core revision. I say...
Banana & Coconut Chia Pot

Banana & Coconut Chia Pot

Simple, nutritious and only 3 ingredients – our ideal recipe. Take….. One ripe banana 120ml Cocon...
Chocolate Chia Pudding

Chocolate Chia Pudding

I love chocolate and pudding but try to abstain from the packaged variety due to its high sugar c...
Banana, Mango & Chia Pud

Banana, Mango & Chia Pud

Breakfast, pudding or mid afternoon snack, our Banana, Mango & Chia Pud is a tasty, nutritiou...
Buckwheat Breakfast

Buckwheat Breakfast

We have used Buckwheat flakes for a tasty breakfast base that’s bursting with goodness. You can e...
Home made Pesto

Homemade Pesto

Everything tastes better homemade than out of a jar and  nothing more so than pesto. Its so quick...
Roasted Veg with Grains

Roasted Veg with Grains

On certain days of the week I should be in 10 places at once at dinner time. Children need colle...
Delicious ‘no sugar’ Digestives

Delicious ‘no sugar’ Digestives

I am a sucker for tea and digestives and have passed this habit on to my children. Whilst we have...
The wonder of carrots

The wonder of carrots

Carrots are full of nutritional goodies such as beta carotene, dietary fibre, potassium, folic ac...
An Essential Checklist for Curing Low Mood

An Essential Checklist for Curing Low Mood

Say no to anything that isn’t important to you. Give yourself permission to focus on your prior...
Sweet Potato Chilli With Chickpeas

Sweet Potato Chilli With Chickpeas

Hearty, tasty, healthy and nutritious. The aromatic spices and sweet potato with fresh spinach an...