Foods to help with menopause symptoms.
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It doesn’t seem fair does it? The physiological transitions we experience as women with their as...
Nutritious & Delicious Raw Brownies
Love the gooey, fudge texture of a brownie but want to avoid the pre packed variety or processed ...
Harness The Power Of The Spud
Despite being a historical super food (a major past player in the prevention of scurvy) potatoes ...
Get Creative
Feeling low? Research has shown that creating or tending things by hand enhances wellbeing & ...
Pudding Pizza
The base of our pudding pizza is simply flour, coconut oil, milk & egg. The topping can be tw...
Sin Free Chocolate Pud
If you fancy something nutritious, smooth, creamy & chocolatey from the fridge we have the an...
Energy Boosting Seeds & Honey
My Daughter has just started her GCSE’s & we have endured months of hard core revision. I say...
Banana & Coconut Chia Pot
Simple, nutritious and only 3 ingredients – our ideal recipe.
Take…..
One ripe banana
120ml Cocon...
Chocolate Chia Pudding
I love chocolate and pudding but try to abstain from the packaged variety due to its high sugar c...
Banana, Mango & Chia Pud
Breakfast, pudding or mid afternoon snack, our Banana, Mango & Chia Pud is a tasty, nutritiou...
Buckwheat Breakfast
We have used Buckwheat flakes for a tasty breakfast base that’s bursting with goodness. You can e...
Homemade Pesto
Everything tastes better homemade than out of a jar and nothing more so than pesto. Its so quick...
Roasted Veg with Grains
On certain days of the week I should be in 10 places at once at dinner time. Children need colle...
Delicious ‘no sugar’ Digestives
I am a sucker for tea and digestives and have passed this habit on to my children. Whilst we have...
The wonder of carrots
Carrots are full of nutritional goodies such as beta carotene, dietary fibre, potassium, folic ac...
An Essential Checklist for Curing Low Mood
Say no to anything that isn’t important to you. Give yourself permission to focus on your prior...
Sweet Potato Chilli With Chickpeas
Hearty, tasty, healthy and nutritious. The aromatic spices and sweet potato with fresh spinach an...
