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Health & Wellness

7 reasons why volunteering is good for your health

7 reasons why volunteering is good for your health

We all know that Volunteering does good. It supports worthy causes, directly helps others and makes a difference. If you put your hand up for some...
4 essential ways to improve your self esteem

4 essential ways to improve your self esteem

4 essential ways to improve your self esteem How do you feel about yourself? The question asks for a degree of evaluation on your part. Is it a neg...
7 quick & simple better morning routines

7 quick & simple better morning routines

I am not a morning person. I wish I was. I think of that delicious hour before everyone rises where peace and quiet reign. A space to meditate, pra...
Two minute gratitude practice to make you happier & healthier

Two minute gratitude practice to make you happier & healthier

Happiness is a habit to be cultivated. The best way to choose happiness on a daily basis is to express gratitude. Practising gratitude has a wonder...
Learning to love our bodies by Carol Hanson

Learning to love our bodies by Carol Hanson

The sad truth is that most of us do not even recognize that we have an amazing body.   We are too busy criticizing ourselves and filling our heads ...