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10 foods you can use as natural beauty products

10 foods you can use as natural beauty products

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Written by Angelina Nizzardi
Beauty enhancing properties occur naturally in lots of food product you have in the fridge or kit...
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Learning to love our bodies by Carol Hanson

Learning to love our bodies by Carol Hanson

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Written by Angelina Nizzardi
The sad truth is that most of us do not even recognize that we have an amazing body.   We are too...
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How To protein Boost Your Porridge

How To protein Boost Your Porridge

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Written by Angelina Nizzardi
Whether you are looking to manage your weight or increase your strength, maximising protein intak...
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Pea & Mint Pancake

Pea & Mint Pancake

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Written by Angelina Nizzardi
If you fancy a pancake for first course as well as second our pea and mint pancake is quick and s...
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Gluten Free Buckwheat Banana Pancakes

Gluten Free Buckwheat Banana Pancakes

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Written by Angelina Nizzardi
Buckwheat gives a firm texture and great nutty taste to your pancakes. By adding a ripe banana to...
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Homemade Baked Beans On Toast

Homemade Baked Beans On Toast

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Written by Angelina Nizzardi
Baked beans on toast, the ultimate comfort food. I love this grown up version with garlic, onions...
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Love Bombes

Love Bombes

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Written by Angelina Nizzardi
Who doesn't love an explosion of juicy goodness on Valentines Day? Our Love bombes only contain w...
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Height of Passion Smoothie

Height of Passion Smoothie

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Written by Angelina Nizzardi
Passion fruit adds a lovely flavour to a smoothie and give you bags of vitamins, minerals, fibre ...
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Sweet Potato Pizza

Sweet Potato Pizza

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Written by Angelina Nizzardi
I love pizza but am not so keen on the base. This has lead me to experiment with alternative base...
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Gym Bunny Protein Popcorn

Gym Bunny Protein Popcorn

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Written by Angelina Nizzardi
A simple popcorn recipe with a delicious date, peanut butter, coconut oil and our high protein Gy...
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Sticky Chocolate Cake (no butter or added sugar)

Sticky Chocolate Cake (no butter or added sugar)

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Written by Angelina Nizzardi
Wholesome, sticky chocolate cake with no butter or processed sugar. Its practically healthy....we...
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Spinach & Squash Lasagne

Spinach & Squash Lasagne

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Written by Angelina Nizzardi
My husband is Italian so I exercise extreme caution when cooking him a native dish. To be honest ...
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3 Virgin Cocktails For Dry January

3 Virgin Cocktails For Dry January

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Written by Angelina Nizzardi
In honour of all you dry January subscribers we have put together 3 virgin cocktails for your del...
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Banana & Mango Smoothie Boost

Banana & Mango Smoothie Boost

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Written by Angelina Nizzardi
A quick, simple and nutritious smoothie blend with an added boost that makes this creamy delight ...
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The Fit Mum Formula

The Fit Mum Formula

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Written by Angelina Nizzardi
We were lucky enough to interview Pollyanna Hale, a nutritionist and personal trainer with a fitn...
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Fruity Mince Pies

Fruity Mince Pies

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Written by Angelina Nizzardi
Ditch the shop brought, anaemic mince pies and go for something hearty, tasty and fresh. I always...
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Chilli Cheese Lentil Wedge

Chilli Cheese Lentil Wedge

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Written by Angelina Nizzardi
Warm chilli, creamy cheese and comforting lentil baked into a handy wedge that can be eaten hot o...
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Gym Bunny Post Work Out Bites

Gym Bunny Post Workout Bites

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Written by Angelina Nizzardi
Simple and delicious. Take these Post Workout bites with you or leave them in the fridge for afte...
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Fridge Pickles A Quick & Healthy Snack

Healthy, crunchy snacking -Fridge Pickles

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Written by Angelina Nizzardi
I'm a snack fiend, always grabbing something to munch on the go. I find the best way to avoid the...
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Healthy Chia Seed Porridge

Chia Seed Porridge

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Written by Angelina Nizzardi
Chia Seeds make a delicious porridge. If you want a protein, fibre, vitamin and mineral rich blas...
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Simple Split Pea Soup

Simple Split Pea Soup

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Written by Angelina Nizzardi
You may have passed the split peas on the Supermarket shelves and had no idea what they were. You...
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Post Workout Nut & Banana Smoothie

Post Workout Nut & Banana Smoothie

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Written by Angelina Nizzardi
After a workout I am starving. Usually dashing on to work/kids/supermarket can mean grabbing some...
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8 Reasons To Use Spirulina

8 Reasons To Use Spirulina

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Written by Angelina Nizzardi
Spirulina is a super charged addition to any diet. A nutrient dense food that contains everythi...
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10 Slimming Foods To Add To Your Diet

10 Slimming Foods To Add To Your Diet

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Written by Angelina Nizzardi
Some foods are a dieters friend and we take a look at 10 super slimmer’s that should be on your s...
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Natural Cold & Flu Remedies

Natural Cold & Flu Remedies

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Written by Angelina Nizzardi
Runny nose, sore throat, headache? It’s that time of year when colds & flu can have us in the...
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Curly Kale Parcels

Curly Kale Parcels

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Written by Angelina Nizzardi
Curly Kale parcels are quick & simple. Remember to put some filo pastry in your trolley &...
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Curly Kale – The Winter Body Booster

Curly Kale – The Winter Body Booster

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Written by Angelina Nizzardi
A member of the brassica family, Kale sits alongside cabbage, broccoli and brussel sprouts. Curly...
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Chia Seed Jam & Homemade Nut Butter

Chia Seed Jam & Homemade Nut Butter

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Written by Angelina Nizzardi
We have two easy to knock up recipes that taste great and contain no processed sugars, artificial...
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Beginners Guide To Yoga Styles

Beginners Guide To Yoga Styles

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Written by Angelina Nizzardi
Confused by Yoga styles and jargon? We have a beginners guide to set you on the right mat. Whethe...
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Foods To Boost Your Immune System

Foods To Boost Your Immune System

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Written by Angelina Nizzardi
Feeling ill or tired all the time? Catching every bug that’s about? Your immune system needs good...
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The benefits of drinking more water

The benefits of drinking more water

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Written by Angelina Nizzardi
If I asked you what you would pay for a zero calorie supplement that gave you  energy, glowing s...
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The Foods You Should Buy Organic

The Foods You Should Buy Organic

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Written by Angelina Nizzardi
Wouldn’t it be great to grow and harvest our own fresh fruit and vegetables? With no pesticides ...
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Cauli Crust Pizza

Cauli Crust Pizza

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Written by Angelina Nizzardi
The perfect pizza base for getting some extra veg into your children or for the gluten free pizza...
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Green Goddess Crumble

Green Goddess Crumble

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Written by Angelina Nizzardi
This nutritious pudding is simple and satisfying with enough sweetness. Simply take a small ramek...
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Green Goddess Granola

Green Goddess Granola

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Written by Angelina Nizzardi
We love Granola but a good shop brought variety can be expensive and include ingredients that ram...
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Omega 3 Supercharged Lunch

Omega 3 Supercharged Lunch

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Written by Angelina Nizzardi
The NHS recommends two portions of fish per week for a healthy diet (one of which to be oily). Th...
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