Lentil, Coconut & Chilli Soup

Lentil, Coconut & Chilli Soup

Lentils, coconut oil, fresh chilli, onion and organic vegetable stock cube. Just 5 ingredients an...
10 happiness tips (for days when you are not quite feeling it)

10 happiness tips (for days when you are not quite feeling it)

We all have days when we just don't feel it. Positivity and spontaneous joy are a struggle. The g...
Raw cacao & banana overnight oats

Raw cacao & banana overnight oats

Quick, easy, simple and lasts for a few days breakfast. Our overnight oats keep in the fridge and...
10 foods you can use as natural beauty products

10 foods you can use as natural beauty products

Beauty enhancing properties occur naturally in lots of food product you have in the fridge or kit...
Learning to love our bodies by Carol Hanson

Learning to love our bodies by Carol Hanson

The sad truth is that most of us do not even recognize that we have an amazing body.   We are too...
How To protein Boost Your Porridge

How To protein Boost Your Porridge

Whether you are looking to manage your weight or increase your strength, maximising protein intak...
Pea & Mint Pancake

Pea & Mint Pancake

If you fancy a pancake for first course as well as second our pea and mint pancake is quick and s...
Gluten Free Buckwheat Banana Pancakes

Gluten Free Buckwheat Banana Pancakes

Buckwheat gives a firm texture and great nutty taste to your pancakes. By adding a ripe banana to...
Homemade Baked Beans On Toast

Homemade Baked Beans On Toast

Baked beans on toast, the ultimate comfort food. I love this grown up version with garlic, onions...
Love Bombes

Love Bombes

Who doesn't love an explosion of juicy goodness on Valentines Day? Our Love bombes only contain w...
Height of Passion Smoothie

Height of Passion Smoothie

Passion fruit adds a lovely flavour to a smoothie and give you bags of vitamins, minerals, fibre ...
Sweet Potato Pizza

Sweet Potato Pizza

I love pizza but am not so keen on the base. This has lead me to experiment with alternative base...
Gym Bunny Protein Popcorn

Gym Bunny Protein Popcorn

A simple popcorn recipe with a delicious date, peanut butter, coconut oil and our high protein Gy...
Sticky Chocolate Cake (no butter or added sugar)

Sticky Chocolate Cake (no butter or added sugar)

Wholesome, sticky chocolate cake with no butter or processed sugar. Its practically healthy....we...
Spinach & Squash Lasagne

Spinach & Squash Lasagne

My husband is Italian so I exercise extreme caution when cooking him a native dish. To be honest ...
3 Virgin Cocktails For Dry January

3 Virgin Cocktails For Dry January

In honour of all you dry January subscribers we have put together 3 virgin cocktails for your del...
Banana & Mango Smoothie Boost

Banana & Mango Smoothie Boost

A quick, simple and nutritious smoothie blend with an added boost that makes this creamy delight ...
The Fit Mum Formula

The Fit Mum Formula

We were lucky enough to interview Pollyanna Hale, a nutritionist and personal trainer with a fitn...
Fruity Mince Pies

Fruity Mince Pies

Ditch the shop brought, anaemic mince pies and go for something hearty, tasty and fresh. I always...
Chilli Cheese Lentil Wedge

Chilli Cheese Lentil Wedge

Warm chilli, creamy cheese and comforting lentil baked into a handy wedge that can be eaten hot o...
Raw Cacao, Coconut & Chia Pudding

Raw Cacao, Coconut & Chia Pudding

I love a pudding and love it even more when I know its wholesome and nutritious.....hasten to add...
Gym Bunny Post Work Out Bites

Gym Bunny Post Workout Bites

Simple and delicious. Take these Post Workout bites with you or leave them in the fridge for afte...
Fridge Pickles A Quick & Healthy Snack

Healthy, crunchy snacking -Fridge Pickles

I'm a snack fiend, always grabbing something to munch on the go. I find the best way to avoid the...
Healthy Chia Seed Porridge

Chia Seed Porridge

Chia Seeds make a delicious porridge. If you want a protein, fibre, vitamin and mineral rich blas...
Simple Split Pea Soup

Simple Split Pea Soup

You may have passed the split peas on the Supermarket shelves and had no idea what they were. You...
Post Workout Nut & Banana Smoothie

Post Workout Nut & Banana Smoothie

After a workout I am starving. Usually dashing on to work/kids/supermarket can mean grabbing some...
8 Reasons To Use Spirulina

8 Reasons To Use Spirulina

Spirulina is a super charged addition to any diet. A nutrient dense food that contains everythi...
10 Slimming Foods To Add To Your Diet

10 Slimming Foods To Add To Your Diet

Some foods are a dieters friend and we take a look at 10 super slimmer’s that should be on your s...
Natural Cold & Flu Remedies

Natural Cold & Flu Remedies

Runny nose, sore throat, headache? It’s that time of year when colds & flu can have us in the...
Curly Kale Parcels

Curly Kale Parcels

Curly Kale parcels are quick & simple. Remember to put some filo pastry in your trolley &...
Curly Kale – The Winter Body Booster

Curly Kale – The Winter Body Booster

A member of the brassica family, Kale sits alongside cabbage, broccoli and brussel sprouts. Curly...
Chia Seed Jam & Homemade Nut Butter

Chia Seed Jam & Homemade Nut Butter

We have two easy to knock up recipes that taste great and contain no processed sugars, artificial...
Beginners Guide To Yoga Styles

Beginners Guide To Yoga Styles

Confused by Yoga styles and jargon? We have a beginners guide to set you on the right mat. Whethe...
Foods To Boost Your Immune System

Foods To Boost Your Immune System

Feeling ill or tired all the time? Catching every bug that’s about? Your immune system needs good...
The benefits of drinking more water

The benefits of drinking more water

If I asked you what you would pay for a zero calorie supplement that gave you  energy, glowing s...
The Foods You Should Buy Organic

The Foods You Should Buy Organic

Wouldn’t it be great to grow and harvest our own fresh fruit and vegetables? With no pesticides ...