The liver is one of the most important organs in the body. If you think of your body as a ship, the liver is the engine room. It has the important job of filtering and detoxifying anything that enters your body. From food, nutrients and liquids to oxygen itself.

Keeping your liver in good shape should be a top priority. If your liver isn’t in a good condition your body will not function properly. Your overall physical wellness will suffer.

How do I keep it in good condition?

How you treat your liver is important. Sorry to say that those cheeky glasses of vino need to be enjoyed in moderation. Alcohol taxes the liver and can damage it in high and regular doses. Once you have a drink damaged liver the only answer is complete abstinence.

There are a few more steps you can take to keep your liver healthy.

Go easy on the protein – Have just two to three moderate servings of protein foods per day. These include milk, meat. Fish and pulses.

Vitamins C & E – You can protect the liver from potentially harmful free radicals with Vitamin C & E rich foods. Choose fruits such as oranges, berries, kiwi or peppers and dark green vegetables.

Camu Camu is an anti-hepatitic. This means it provides a level of protection against liver disorders including liver disease and cancer. As an antioxidant it also supports the detoxifying function of the liver.

Green Tea – Rich in antioxidants, green tea supports the effects of Vitamin C and E.

Milk thistle – Supplements of milk thistle protect liver cells, encourage repair of damaged cells and stimulates the growth of new ones. If you enjoy a glass of wine or two take milk thistle as a liver regenerating supplement.