Spinach pie

Spinach pie

This is an all season dish that everyone loves in my house. Eat it cold with crisp salad or strai...
The best vegan brownie recipe

The best vegan brownie recipe

The problem with lots of vegan brownie recipes is the high oil content. In lieu of eggs the oil ...
Green Goodness Soup

Green Goodness Soup

Green goodness soup is a deliciously simple way to get your greens. Dip in a crusty bread or enjo...
Banana & peanut butter sundae

Banana & peanut butter sundae

Fancy something sweet and creamy without excessive calories? We have mixed our Natural energy pow...
Are you getting enough antioxidants?

Are you getting enough antioxidants?

Most of us have heard of antioxidants. They help keep us young right? Fighting free radicals in t...
Natural Energy Almond Milk

Natural Energy Almond Milk

As autumnal days are making an appearance we have created a natural energy drink with a cosy, spi...
Greenpeas, courgette and spinach soup

Greenpeas, courgette and spinach soup

Simple, delicious and nutritious incorporating our Greenpeas plant protein with baby spinach and ...
4 essential ways to improve your self esteem

4 essential ways to improve your self esteem

4 essential ways to improve your self esteem How do you feel about yourself? The question asks fo...
Blackberry Breakfast Pot

Blackberry Breakfast Pot

A simple blackberry pot with energy sustaining oats and antioxidant bursting blackberries. Blackb...
Blackberry Crumble Muffins

Blackberry Crumble Muffins

We love a good forage when the hedgerows are hiding these sweet and juicy gems. If you live in th...
7 quick & simple better morning routines

7 quick & simple better morning routines

I am not a morning person. I wish I was. I think of that delicious hour before everyone rises whe...
Breakfast Boost Smoothie

Breakfast Boost Smoothie

Our cooling, refreshing and energy boosting breakfast smoothie acts as a potent hydrator whilst ...
Apple & nut butter breakfast buns

Apple & nut butter breakfast buns

When I'm passing a coffee shop at 10am and haven't found the time to eat it takes a lot of willpo...
Sweet potato & chilli bites

Sweet potato & chilli bites

Spicy, crispy and sweet. Our sweet potato and chilli bites are the perfect accompaniment to cold ...
Green Goddess Panzanella

Green Goddess Panzanella

What is Panzanella? Well I'm married to an Italian and he hadn't heard of it. Panzanella is a reg...
Rainbow Coleslaw

Rainbow Coleslaw

Rainbow coleslaw is not only a myriad of colour but also a colourful collection of flavour. When ...
Lentil Lasagne

Lentil Lasagne

We love a lentil. Lentils are great protein providers coupled with vitamin B, folic acid, calcium...
Green apple detox smoothie

Green apple detox smoothie

The fresh, tart flavours of green apple and mint make this detox smoothie perfect on a hot day. I...
Green peas protein bites

Green peas protein bites

High in protein, tasty and can be eaten raw or cooked. Green peas protein bites are delicious as ...
Banana & Coconut Bread

Banana & Coconut Bread

I love banana bread, my children love banana bread, who doesn't love banana bread? Its not only a...
Mango Salsa Salad

Mango Salsa Salad

I made this mango salsa salad seeking variety during the heat wave. I had been serving up lettuce...
Tips for a healthier breakfast cereal

Tips for a healthier breakfast cereal

Many of us do not have time for an elaborate breakfast. For this reason, cereal boxes litter kitc...
Mum on The Run Apricot Energy Bombes

Mum on The Run Apricot Energy Bombes

Need an energy boost? Snacking can be an essential part of a busy day when stopping for a proper ...
Peanut butter & banana truffles

Peanut butter & banana truffles

If you fancy a sweet treat I cannot recommend these truffles enough! It passed all tests includin...
Spicy Cauli Cous Cous

Spicy Cauli Cous Cous

If you are looking for ways to add even more vegetables into your daily diet look no further than...
Mum on the run energy smoothie

Mum on the run energy smoothie

Looking for an energy boost? Our Mum on the run smoothie is delicious, nutritious and proven to r...
Roast carrot, ginger & miso dip

Roast carrot, ginger & miso dip

Simple yet sumptuous, our roast carrot, ginger and miso collaboration is spicy, sweet and Moorish...
Two minute gratitude practice to make you happier & healthier

Two minute gratitude practice to make you happier & healthier

Happiness is a habit to be cultivated. The best way to choose happiness on a daily basis is to ex...
Brazil nut and bean salad

Brazil nut and bean salad

The flavours of fresh green beans, sweet sun blushed tomatoes and crunchy brazils is divine. Our ...
Creamy butter bean dip

Creamy butter bean dip

When is a dip not a dip? Or more to the point, when does a dip not taste like real and flavoursom...
Raw 5 seed energy bar with Mum On The Run

Raw 5 seed energy bar with Mum On The Run

When we feel fatigued (late afternoon can be a killer) the body can start to crave a sugary snack...
Mum On The Run Porridge

Mum On The Run Porridge

A firm favourite for our Mum On The Run blend is to make a tasty and nutritious porridge. Porridg...
Raw Chocolate Fudge (with just 3 ingredients)

Raw Chocolate Fudge (with just 3 ingredients)

Rich, sticky fudge that you can rustle up during the ad breaks? Yes please! If you fancy somethin...
10 best ways to wind down after work

10 best ways to wind down after work

How many of us wind down after a busy day at work? It can feel like the pace never slows. We fly...
Date & Nut Energy Slice

Date & Nut Energy Slice

If you fancy something sweet with an afternoon cuppa try our date and nut slice. The consistency ...
Beetroot Hummus

Beetroot Hummus

Hummus will never be the same again after you have added beetroot. Roasted, boiled, pickled, beet...