Mum on the run energy smoothie

Mum on the run energy smoothie

Looking for an energy boost? Our Mum on the run smoothie is delicious, nutritious and proven to reduce tiredness and fatigue. Its secret? A combination of foods that feed your body a cocktail of energy boosting vitamins and minerals. Every one proven to eliminate tiredness from your day. This recipe is great for breakfast or as a mid afternoon pick me up.

Ingredients:

350ml milk (plant or cows)

20g cashews

10g pumpkin seeds

10g Mum On The Run

2 tbsp. natural yoghurt

2 tbsp. organic oats

Give me that energy boost

Put the oats, cashews and pumpkin seeds in a blender and whizz away until a fine blend.
Add the milk, mum on the run and yoghurt and blend together to a creamy consistency. 

Add ice if you like your smoothie cold

Energy boosting ingredients

We have added a mix of energy boosting ingredients that are proven to reduce tiredness and keep you going for the long haul
.
Banana & cashew nuts - Magnesium
Pumpkin seeds - Iron
Mum on the run - High in iron & magnesium. A source of vitamin B2 & B6 
Natural yoghurt - Vitamin B12
Oats - Vitamin B6

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