1. Protein helps you feel fuller for longer. This proves an ally for those looking to lose a few pounds or maintain a healthy weight. In studies increasing protein intake from 15% to 30% of total calorie intake resulted in overweight Women eating over 400 less calories per day.
2. Protein supports muscle mass helping you build strength and  reduce muscle loss during a weight loss plan.
3. Eating more protein has been proven to improve bone density during the ageing process resulting in lower risk of osteoporosis and fracture.
4. A higher protein diet has been proven to boost your metabolism.
5. Studies have shown that protein can reduce cravings food cravings resulting in less snacking. Top up with protein for breakfast and bypass the mid morning biscuit run!

A great protein rich start to the day can come from a warming porridge. Its quick and easy to make with no excuse that you don't have time to make anything to eat before starting the day.

Ingredients:

30g porridge oats

1 tsp chia seeds

170ml Milk (skimmed, almond, hemp)

1 tsp Gym bunny

1 tsp peanut butter

Make me a quick, protein packed porridge: 

Mix the oats and chia seeds together in a bowl.

Add 170ml of milk.

Microwave for 2 minutes.

Remove and sprinkle over your Gym bunny.

Place a tsp of peanut butter on top and enjoy.