An easy to grow herb for anxiety & mood
Lemon balm (Melissa officinalis) is a gentle but effective mood-lifting and anxiety-reducing plan...
Inflammation Relief Smoothie
Sometimes you just need a little help to get you back on track on your healing journey or reboot ...
Easy Fermented Vegetables
Have you ever fancied creating a ferment to benefit your gut but didn't know where to start? Our...
Happy Belly Soup
Our spicy lentil and sweet potato soup has everything you need for a healthy belly. A diverse ble...
How can Cacao help my gut?
There is much talk around the importance of incorporating probiotics into our diet to promote g...
Spicy Chick Pea & Spinach Pot
This dish is so simple and tasty. Makes a satisfying mid week dinner with a spoon of natural yog...
Roasted Chickpeas Healthy Nibbles
The mild, nutty taste of chickpeas make them a great snack to accompany weekend drinks. Healthie...
Healthy, crunchy snacking -Fridge Pickles
I'm a snack fiend, always grabbing something to munch on the go. I find the best way to avoid the...
8 Reasons To Use Spirulina
Spirulina is a super charged addition to any diet. A nutrient dense food that contains everythi...
Chia Seed Jam & Homemade Nut Butter
We have two easy to knock up recipes that taste great and contain no processed sugars, artificial...
✕