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An easy to grow herb for anxiety & mood

An easy to grow herb for anxiety & mood

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Written by Angelina Nizzardi
Lemon balm (Melissa officinalis) is a gentle but effective mood-lifting and anxiety-reducing plan...
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Why you should eat the rainbow

Why you should eat the rainbow

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Written by Angelina Nizzardi
We have long heard the advice to eat wholefoods. This means eating natural foods in their whole s...
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How can Cacao help my gut?

How can Cacao help my gut?

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Written by Angelina Nizzardi
There is much talk around the importance of incorporating probiotics into our diet to promote g...
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Spicy Chick Pea & Spinach Pot

Spicy Chick Pea & Spinach Pot

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Written by Angelina Nizzardi
This dish is so simple and tasty. Makes a satisfying mid week dinner with a spoon of natural yog...
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Roasted Chickpeas Healthy Nibbles

Roasted Chickpeas Healthy Nibbles

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Written by Angelina Nizzardi
The mild, nutty taste of chickpeas make them a great snack to accompany weekend drinks. Healthie...
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Are you getting enough antioxidants?

Are you getting enough antioxidants?

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Written by Angelina Nizzardi
Most of us have heard of antioxidants. They help keep us young right? Fighting free radicals in t...
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How To protein Boost Your Porridge

How To protein Boost Your Porridge

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Written by Angelina Nizzardi
Whether you are looking to manage your weight or increase your strength, maximising protein intak...
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Fridge Pickles A Quick & Healthy Snack

Healthy, crunchy snacking -Fridge Pickles

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Written by Angelina Nizzardi
I'm a snack fiend, always grabbing something to munch on the go. I find the best way to avoid the...
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8 Reasons To Use Spirulina

8 Reasons To Use Spirulina

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Written by Angelina Nizzardi
Spirulina is a super charged addition to any diet. A nutrient dense food that contains everythi...
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Chia Seed Jam & Homemade Nut Butter

Chia Seed Jam & Homemade Nut Butter

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Written by Angelina Nizzardi
We have two easy to knock up recipes that taste great and contain no processed sugars, artificial...
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Green Goddess Granola

Green Goddess Granola

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Written by Angelina Nizzardi
We love Granola but a good shop brought variety can be expensive and include ingredients that ram...
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