Spicy Chick Pea & Spinach Pot

Spicy Chick Pea & Spinach Pot

This dish is so simple and tasty. Makes a satisfying mid week dinner with a spoon of natural yog...
5 Study based benefits of 5-HTP

5 Study based benefits of 5-HTP

There have been numerous scientific studies involving 5-HTP but what exactly is it? 5-HTP stands...
Roasted Chickpeas Healthy Nibbles

Roasted Chickpeas Healthy Nibbles

The mild, nutty taste of chickpeas make them a great snack to accompany weekend drinks. Healthie...
Green apple detox smoothie

Green apple detox smoothie

The fresh, tart flavours of green apple and mint make this detox smoothie perfect on a hot day. I...
Learning to love our bodies by Carol Hanson

Learning to love our bodies by Carol Hanson

The sad truth is that most of us do not even recognize that we have an amazing body.   We are too...
8 Reasons To Use Spirulina

8 Reasons To Use Spirulina

Spirulina is a super charged addition to any diet. A nutrient dense food that contains everythi...