Breakfast Berry Boost

Breakfast Berry Boost

This is a satisfying berry based breakfast smoothie with a high dose of antioxidants to get the ...
Spicy Chick Pea & Spinach Pot

Spicy Chick Pea & Spinach Pot

This dish is so simple and tasty. Makes a satisfying mid week dinner with a spoon of natural yog...
5 Study based benefits of 5-HTP

5 Study based benefits of 5-HTP

There have been numerous scientific studies involving 5-HTP but what exactly is it? 5-HTP stands...
Roasted Chickpeas Healthy Nibbles

Roasted Chickpeas Healthy Nibbles

The mild, nutty taste of chickpeas make them a great snack to accompany weekend drinks. Healthie...
Green apple detox smoothie

Green apple detox smoothie

The fresh, tart flavours of green apple and mint make this detox smoothie perfect on a hot day. I...
Raw cacao & banana overnight oats

Raw cacao & banana overnight oats

Quick, easy, simple and lasts for a few days breakfast. Our overnight oats keep in the fridge and...
Learning to love our bodies by Carol Hanson

Learning to love our bodies by Carol Hanson

The sad truth is that most of us do not even recognize that we have an amazing body.   We are too...
How To protein Boost Your Porridge

How To protein Boost Your Porridge

Whether you are looking to manage your weight or increase your strength, maximising protein intak...
8 Reasons To Use Spirulina

8 Reasons To Use Spirulina

Spirulina is a super charged addition to any diet. A nutrient dense food that contains everythi...