Health & Wellness

Golden Goddess Hormone Balancing Bites

Golden Goddess Hormone Balancing Bites

Our Golden Goddess blend contains both Ashwaganda and Maca powder perfect for balancing hormones at different stages in the monthly cycle and duri...
Mood Boosting CBD Smoothie

Mood Boosting CBD Smoothie

One of the great things about The Tonic CBD spray is that the CBD is blended with MCT from coconut oil which makes it very mild to the taste....
How Raw Cacao helps with anxiety & mood

How Raw Cacao helps with anxiety & mood

Raw cacao is very different from the cocoa powder you see in the baking or hot chocolate aisle. Yes, they both come from the cocoa bean but the pr...
5 Study based benefits of 5-HTP

5 Study based benefits of 5-HTP

There have been numerous scientific studies involving 5-HTP but what exactly is it? 5-HTP stands for 5-Hydroxytryptophan which is an amino acid th...
8 essential habits for a stress free life

8 essential habits for a stress free life

Long term stress has a big impact on our general health. The chemical cocktail that is released into the body during periods of stress is detriment...
Chocolate Stress Balls

Chocolate Stress Balls

The method for making these stress busting balls is simple but the science behind their anxiety reducing powers is not. The nervous system is comp...
9 stress busting tips at Christmas

9 stress busting tips at Christmas

For many of us Christmas can lead to feelings of overwhelm. Our already groaning to do lists are suddenly doubled with preparations for the big da...
10 best ways to wind down after work

10 best ways to wind down after work

How many of us wind down after a busy day at work? It can feel like the pace never slows. We fly back through the door and do things that do not h...