4 benefits of doing nothing

4 benefits of doing nothing

5 days ago
I could never properly rest. Even at times when my mind and body were screaming for respite I str...
An easy to grow herb for anxiety & mood

An easy to grow herb for anxiety & mood

Lemon balm (Melissa officinalis) is a gentle but effective mood-lifting and anxiety-reducing plan...
Grounding techniques to reduce anxiety.

Grounding techniques to reduce anxiety.

Be strong then, and enter into your own body There you have a solid place for your feet Think abo...
4 key ways to manage anxiety during Covid-19?

4 key ways to manage anxiety during Covid-19?

We are undoubtedly in strange and unprecedented times and whilst that word is bandied about a lo...
What are Adaptogens and how do they benefit our health?

What are Adaptogens and how do they benefit our health?

Adaptogens are real plant based heroes. They can help improve your stamina, boost immunity, help...
New Mum Sanity Guide

New Mum Sanity Guide

Becoming a new mum is a time of both joy and pain. Literal discomfort coupled with hormonal flu...
Why you should eat the rainbow

Why you should eat the rainbow

We have long heard the advice to eat wholefoods. This means eating natural foods in their whole s...
Food to eat for your mood

What to eat for better mood

Eat Mediterranean Scientists have discovered that those on a Mediterranean diet were 30% less li...
Golden Goddess Hormone Balancing Bites

Golden Goddess Hormone Balancing Bites

Our Golden Goddess blend contains both Ashwaganda and Maca powder perfect for balancing hormones...
Mood Boosting CBD Smoothie

Mood Boosting CBD Smoothie

One of the great things about The Tonic CBD spray is that the CBD is blended with MCT from ...
How Raw Cacao helps with anxiety & mood

How Raw Cacao helps with anxiety & mood

Raw cacao is very different from the cocoa powder you see in the baking or hot chocolate aisle. ...
5 Study based benefits of 5-HTP

5 Study based benefits of 5-HTP

There have been numerous scientific studies involving 5-HTP but what exactly is it? 5-HTP stands...
8 essential habits for a stress free life

8 essential habits for a stress free life

Long term stress has a big impact on our general health. The chemical cocktail that is released i...
Chocolate Stress Balls

Chocolate Stress Balls

The method for making these stress busting balls is simple but the science behind their anxiety ...
9 stress busting tips at Christmas

9 stress busting tips at Christmas

For many of us Christmas can lead to feelings of overwhelm. Our already groaning to do lists are...
Are you getting enough antioxidants?

Are you getting enough antioxidants?

Most of us have heard of antioxidants. They help keep us young right? Fighting free radicals in t...
10 best ways to wind down after work

10 best ways to wind down after work

How many of us wind down after a busy day at work? It can feel like the pace never slows. We fly...
10 essential wellbeing tips for Mums

10 essential wellbeing tips for Mums

As Mums we all too often spend our time looking after everybody else’s wellbeing without consider...
How To protein Boost Your Porridge

How To protein Boost Your Porridge

Whether you are looking to manage your weight or increase your strength, maximising protein intak...
Height of Passion Smoothie

Height of Passion Smoothie

Passion fruit adds a lovely flavour to a smoothie and give you bags of vitamins, minerals, fibre ...