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A checklist for your mental health

A checklist for your mental health

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Written by Angelina Nizzardi
We understand the benefit of keeping a watchful eye on indicators of physical illness but how man...
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Why being in the zone is good for our mental health.

Why being in the zone is good for our mental health.

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Written by Angelina Nizzardi
Think back to a time when you were so absorbed in a task that time flew without you noticing. A b...
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4 benefits of doing nothing

4 benefits of doing nothing

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Written by Angelina Nizzardi
I could never properly rest. Even at times when my mind and body were screaming for respite I str...
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An easy to grow herb for anxiety & mood

An easy to grow herb for anxiety & mood

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Written by Angelina Nizzardi
Lemon balm (Melissa officinalis) is a gentle but effective mood-lifting and anxiety-reducing plan...
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Grounding techniques to reduce anxiety.

Grounding techniques to reduce anxiety.

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Written by Angelina Nizzardi
Be strong then, and enter into your own body There you have a solid place for your feet Think abo...
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4 key ways to manage anxiety during Covid-19?

4 key ways to manage anxiety during Covid-19?

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Written by Angelina Nizzardi
We are undoubtedly in strange and unprecedented times and whilst that word is bandied about a lo...
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What are Adaptogens and how do they benefit our health?

What are Adaptogens and how do they benefit our health?

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Written by Angelina Nizzardi
Adaptogens are real plant based heroes. They can help improve your stamina, boost immunity, help...
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New Mum Sanity Guide

New Mum Sanity Guide

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Written by Angelina Nizzardi
Becoming a new mum is a time of both joy and pain. Literal discomfort coupled with hormonal flu...
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Why you should eat the rainbow

Why you should eat the rainbow

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Written by Angelina Nizzardi
We have long heard the advice to eat wholefoods. This means eating natural foods in their whole s...
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Food to eat for your mood

What to eat for better mood

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Written by Angelina Nizzardi
Eat Mediterranean Scientists have discovered that those on a Mediterranean diet were 30% less li...
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Mood Boosting CBD Smoothie

Mood Boosting CBD Smoothie

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Written by Angelina Nizzardi
One of the great things about The Tonic CBD spray is that the CBD is blended with MCT from ...
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How Raw Cacao helps with anxiety & mood

How Raw Cacao helps with anxiety & mood

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Written by Angelina Nizzardi
Raw cacao is very different from the cocoa powder you see in the baking or hot chocolate aisle. ...
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5 Study based benefits of 5-HTP

5 Study based benefits of 5-HTP

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Written by Angelina Nizzardi
There have been numerous scientific studies involving 5-HTP but what exactly is it? 5-HTP stands...
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8 essential habits for a stress free life

8 essential habits for a stress free life

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Written by Angelina Nizzardi
Long term stress has a big impact on our general health. The chemical cocktail that is released i...
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Chocolate Stress Balls

Chocolate Stress Balls

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Written by Angelina Nizzardi
The method for making these stress busting balls is simple but the science behind their anxiety ...
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9 stress busting tips at Christmas

9 stress busting tips at Christmas

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Written by Angelina Nizzardi
For many of us Christmas can lead to feelings of overwhelm. Our already groaning to do lists are...
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Are you getting enough antioxidants?

Are you getting enough antioxidants?

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Written by Angelina Nizzardi
Most of us have heard of antioxidants. They help keep us young right? Fighting free radicals in t...
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10 best ways to wind down after work

10 best ways to wind down after work

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Written by Angelina Nizzardi
How many of us wind down after a busy day at work? It can feel like the pace never slows. We fly...
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10 essential wellbeing tips for Mums

10 essential wellbeing tips for Mums

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Written by Angelina Nizzardi
As Mums we all too often spend our time looking after everybody else’s wellbeing without consider...
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How To protein Boost Your Porridge

How To protein Boost Your Porridge

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Written by Angelina Nizzardi
Whether you are looking to manage your weight or increase your strength, maximising protein intak...
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Height of Passion Smoothie

Height of Passion Smoothie

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Written by Angelina Nizzardi
Passion fruit adds a lovely flavour to a smoothie and give you bags of vitamins, minerals, fibre ...
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