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Balance & Boost Smoothie

Balance & Boost Smoothie

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Written by Angelina Nizzardi
Our green balance and boost smoothie is more meal in a glass that gives you a steady supply of e...
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What are Adaptogens and how do they benefit our health?

What are Adaptogens and how do they benefit our health?

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Written by Angelina Nizzardi
Adaptogens are real plant based heroes. They can help improve your stamina, boost immunity, help...
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Why you should eat the rainbow

Why you should eat the rainbow

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Written by Angelina Nizzardi
We have long heard the advice to eat wholefoods. This means eating natural foods in their whole s...
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The health benefits of Maca

The health benefits of Maca

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Written by Angelina Nizzardi
Maca is an amazing plant from Peru related to the humble radish yet has been prized for centurie...
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Natural Energy Almond Milk

Natural Energy Almond Milk

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Written by Angelina Nizzardi
As autumnal days are making an appearance we have created a natural energy drink with a cosy, spi...
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Breakfast Boost Smoothie

Breakfast Boost Smoothie

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Written by Angelina Nizzardi
Our cooling, refreshing and energy boosting breakfast smoothie acts as a potent hydrator whilst ...
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Green peas protein bites

Green peas protein bites

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Written by Angelina Nizzardi
High in protein, tasty and can be eaten raw or cooked. Green peas protein bites are delicious as ...
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Mum On The Run Porridge

Mum On The Run Porridge

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Written by Angelina Nizzardi
A firm favourite for our Mum On The Run blend is to make a tasty and nutritious porridge. Porridg...
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Date & Nut Energy Slice

Date & Nut Energy Slice

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Written by Angelina Nizzardi
If you fancy something sweet with an afternoon cuppa try our date and nut slice. The consistency ...
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How To protein Boost Your Porridge

How To protein Boost Your Porridge

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Written by Angelina Nizzardi
Whether you are looking to manage your weight or increase your strength, maximising protein intak...
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Post Workout Nut & Banana Smoothie

Post Workout Nut & Banana Smoothie

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Written by Angelina Nizzardi
After a workout I am starving. Usually dashing on to work/kids/supermarket can mean grabbing some...
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Green Goddess Granola

Green Goddess Granola

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Written by Angelina Nizzardi
We love Granola but a good shop brought variety can be expensive and include ingredients that ram...
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Lunch Box Banana FlapJacks

Lunch Box Banana FlapJacks

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Written by Angelina Nizzardi
Looking for a little sweet treat for the lunchbox that is nutritious, tasty & won’t come home...
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Energy Boosting Seeds & Honey

Energy Boosting Seeds & Honey

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Written by Angelina Nizzardi
My Daughter has just started her GCSE’s & we have endured months of hard core revision. I say...
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Banana & Coconut Chia Pot

Banana & Coconut Chia Pot

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Written by Angelina Nizzardi
Simple, nutritious and only 3 ingredients – our ideal recipe. Take….. One ripe banana 120ml Cocon...
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Banana, Mango & Chia Pud

Banana, Mango & Chia Pud

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Written by Angelina Nizzardi
Breakfast, pudding or mid afternoon snack, our Banana, Mango & Chia Pud is a tasty, nutritiou...
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