Get Creative

Feeling low? Research has shown that creating or tending things by hand enhances wellbeing & makes us happier.

Among the therapeutic benefits of creative activity are enhanced focus, greater self esteem, increased energy, relieving stress & anxiety & modifying depression.

Make, sew, draw, write, knit, garden, cook, whittle the leaning tower of Pisa from wood. Choose a task and reap the mental and emotional benefits of creative flow.

Schedule in some daily creativity. It doesn’t have to be fancy,  doodling or colouring in with your child counts!

Related Posts

Leave a comment

Please note, comments must be approved before they are published