Get Creative
Feeling low? Research has shown that creating or tending things by hand enhances wellbeing & makes us happier.
Among the therapeutic benefits of creative activity are enhanced focus, greater self esteem, increased energy, relieving stress & anxiety & modifying depression.
Make, sew, draw, write, knit, garden, cook, whittle the leaning tower of Pisa from wood. Choose a task and reap the mental and emotional benefits of creative flow.
Schedule in some daily creativity. It doesn’t have to be fancy, doodling or colouring in with your child counts!
