Get Creative

Feeling low? Research has shown that creating or tending things by hand enhances wellbeing & makes us happier.

Among the therapeutic benefits of creative activity are enhanced focus, greater self esteem, increased energy, relieving stress & anxiety & modifying depression.

Make, sew, draw, write, knit, garden, cook, whittle the leaning tower of Pisa from wood. Choose a task and reap the mental and emotional benefits of creative flow.

Schedule in some daily creativity. It doesn’t have to be fancy,  doodling or colouring in with your child counts!

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