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Mum on The Run Apricot Energy Bombes

Mum on The Run Apricot Energy Bombes

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Written by Angelina Nizzardi
Need an energy boost? Snacking can be an essential part of a busy day when stopping for a proper ...
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Spicy Cauli Cous Cous

Spicy Cauli Cous Cous

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Written by Angelina Nizzardi
If you are looking for ways to add even more vegetables into your daily diet look no further than...
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Roast carrot, ginger & miso dip

Roast carrot, ginger & miso dip

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Written by Angelina Nizzardi
Simple yet sumptuous, our roast carrot, ginger and miso collaboration is spicy, sweet and Moorish...
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Brazil nut and bean salad

Brazil nut and bean salad

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Written by Angelina Nizzardi
The flavours of fresh green beans, sweet sun blushed tomatoes and crunchy brazils is divine. Our ...
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Creamy butter bean dip

Creamy butter bean dip

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Written by Angelina Nizzardi
When is a dip not a dip? Or more to the point, when does a dip not taste like real and flavoursom...
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Raw 5 seed energy bar with Mum On The Run

Raw 5 seed energy bar with Mum On The Run

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Written by Angelina Nizzardi
When we feel fatigued (late afternoon can be a killer) the body can start to crave a sugary snack...
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Mum On The Run Porridge

Mum On The Run Porridge

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Written by Angelina Nizzardi
A firm favourite for our Mum On The Run blend is to make a tasty and nutritious porridge. Porridg...
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Raw Chocolate Fudge (with just 3 ingredients)

Raw Chocolate Fudge (with just 3 ingredients)

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Written by Angelina Nizzardi
Rich, sticky fudge that you can rustle up during the ad breaks? Yes please! If you fancy somethin...
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Date & Nut Energy Slice

Date & Nut Energy Slice

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Written by Angelina Nizzardi
If you fancy something sweet with an afternoon cuppa try our date and nut slice. The consistency ...
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Beetroot Hummus

Beetroot Hummus

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Written by Angelina Nizzardi
Hummus will never be the same again after you have added beetroot. Roasted, boiled, pickled, beet...
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Easy Pan Bread

Easy Pan Bread

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Written by Angelina Nizzardi
Pan bread is a quick and easy way to make an accompaniment to dips, soup or a salad. Only 3 ingre...
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Lentil, Coconut & Chilli Soup

Lentil, Coconut & Chilli Soup

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Written by Angelina Nizzardi
Lentils, coconut oil, fresh chilli, onion and organic vegetable stock cube. Just 5 ingredients an...
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How To protein Boost Your Porridge

How To protein Boost Your Porridge

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Written by Angelina Nizzardi
Whether you are looking to manage your weight or increase your strength, maximising protein intak...
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Pea & Mint Pancake

Pea & Mint Pancake

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Written by Angelina Nizzardi
If you fancy a pancake for first course as well as second our pea and mint pancake is quick and s...
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Gluten Free Buckwheat Banana Pancakes

Gluten Free Buckwheat Banana Pancakes

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Written by Angelina Nizzardi
Buckwheat gives a firm texture and great nutty taste to your pancakes. By adding a ripe banana to...
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Homemade Baked Beans On Toast

Homemade Baked Beans On Toast

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Written by Angelina Nizzardi
Baked beans on toast, the ultimate comfort food. I love this grown up version with garlic, onions...
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Love Bombes

Love Bombes

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Written by Angelina Nizzardi
Who doesn't love an explosion of juicy goodness on Valentines Day? Our Love bombes only contain w...
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Height of Passion Smoothie

Height of Passion Smoothie

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Written by Angelina Nizzardi
Passion fruit adds a lovely flavour to a smoothie and give you bags of vitamins, minerals, fibre ...
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Sweet Potato Pizza

Sweet Potato Pizza

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Written by Angelina Nizzardi
I love pizza but am not so keen on the base. This has lead me to experiment with alternative base...
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Sticky Chocolate Cake (no butter or added sugar)

Sticky Chocolate Cake (no butter or added sugar)

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Written by Angelina Nizzardi
Wholesome, sticky chocolate cake with no butter or processed sugar. Its practically healthy....we...
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Spinach & Squash Lasagne

Spinach & Squash Lasagne

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Written by Angelina Nizzardi
My husband is Italian so I exercise extreme caution when cooking him a native dish. To be honest ...
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3 Virgin Cocktails For Dry January

3 Virgin Cocktails For Dry January

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Written by Angelina Nizzardi
In honour of all you dry January subscribers we have put together 3 virgin cocktails for your del...
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Banana & Mango Smoothie Boost

Banana & Mango Smoothie Boost

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Written by Angelina Nizzardi
A quick, simple and nutritious smoothie blend with an added boost that makes this creamy delight ...
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Fruity Mince Pies

Fruity Mince Pies

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Written by Angelina Nizzardi
Ditch the shop brought, anaemic mince pies and go for something hearty, tasty and fresh. I always...
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Chilli Cheese Lentil Wedge

Chilli Cheese Lentil Wedge

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Written by Angelina Nizzardi
Warm chilli, creamy cheese and comforting lentil baked into a handy wedge that can be eaten hot o...
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Gym Bunny Post Work Out Bites

Gym Bunny Post Workout Bites

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Written by Angelina Nizzardi
Simple and delicious. Take these Post Workout bites with you or leave them in the fridge for afte...
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Fridge Pickles A Quick & Healthy Snack

Healthy, crunchy snacking -Fridge Pickles

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Written by Angelina Nizzardi
I'm a snack fiend, always grabbing something to munch on the go. I find the best way to avoid the...
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Healthy Chia Seed Porridge

Chia Seed Porridge

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Written by Angelina Nizzardi
Chia Seeds make a delicious porridge. If you want a protein, fibre, vitamin and mineral rich blas...
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Simple Split Pea Soup

Simple Split Pea Soup

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Written by Angelina Nizzardi
You may have passed the split peas on the Supermarket shelves and had no idea what they were. You...
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Post Workout Nut & Banana Smoothie

Post Workout Nut & Banana Smoothie

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Written by Angelina Nizzardi
After a workout I am starving. Usually dashing on to work/kids/supermarket can mean grabbing some...
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Chia Seed Jam & Homemade Nut Butter

Chia Seed Jam & Homemade Nut Butter

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Written by Angelina Nizzardi
We have two easy to knock up recipes that taste great and contain no processed sugars, artificial...
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Cauli Crust Pizza

Cauli Crust Pizza

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Written by Angelina Nizzardi
The perfect pizza base for getting some extra veg into your children or for the gluten free pizza...
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Green Goddess Crumble

Green Goddess Crumble

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Written by Angelina Nizzardi
This nutritious pudding is simple and satisfying with enough sweetness. Simply take a small ramek...
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Green Goddess Granola

Green Goddess Granola

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Written by Angelina Nizzardi
We love Granola but a good shop brought variety can be expensive and include ingredients that ram...
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Omega 3 Supercharged Lunch

Omega 3 Supercharged Lunch

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Written by Angelina Nizzardi
The NHS recommends two portions of fish per week for a healthy diet (one of which to be oily). Th...
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Lunch Box Banana FlapJacks

Lunch Box Banana FlapJacks

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Written by Angelina Nizzardi
Looking for a little sweet treat for the lunchbox that is nutritious, tasty & won’t come home...
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