
Foods to help with menopause symptoms.
Featured ·
It doesn’t seem fair does it? The physiological transitions we experience as women with their as...

Mum on The Run Apricot Energy Bombes
Need an energy boost? Snacking can be an essential part of a busy day when stopping for a proper ...

Spicy Cauli Cous Cous
If you are looking for ways to add even more vegetables into your daily diet look no further than...

Roast carrot, ginger & miso dip
Simple yet sumptuous, our roast carrot, ginger and miso collaboration is spicy, sweet and Moorish...

Brazil nut and bean salad
The flavours of fresh green beans, sweet sun blushed tomatoes and crunchy brazils is divine. Our ...

Creamy butter bean dip
When is a dip not a dip? Or more to the point, when does a dip not taste like real and flavoursom...

Raw 5 seed energy bar with Mum On The Run
When we feel fatigued (late afternoon can be a killer) the body can start to crave a sugary snack...

Mum On The Run Porridge
A firm favourite for our Mum On The Run blend is to make a tasty and nutritious porridge. Porridg...

Raw Chocolate Fudge (with just 3 ingredients)
Rich, sticky fudge that you can rustle up during the ad breaks? Yes please! If you fancy somethin...

Date & Nut Energy Slice
If you fancy something sweet with an afternoon cuppa try our date and nut slice. The consistency ...

Beetroot Hummus
Hummus will never be the same again after you have added beetroot. Roasted, boiled, pickled, beet...

Easy Pan Bread
Pan bread is a quick and easy way to make an accompaniment to dips, soup or a salad. Only 3 ingre...

Lentil, Coconut & Chilli Soup
Lentils, coconut oil, fresh chilli, onion and organic vegetable stock cube. Just 5 ingredients an...

How To protein Boost Your Porridge
Whether you are looking to manage your weight or increase your strength, maximising protein intak...

Pea & Mint Pancake
If you fancy a pancake for first course as well as second our pea and mint pancake is quick and s...

Gluten Free Buckwheat Banana Pancakes
Buckwheat gives a firm texture and great nutty taste to your pancakes. By adding a ripe banana to...

Homemade Baked Beans On Toast
Baked beans on toast, the ultimate comfort food. I love this grown up version with garlic, onions...

Love Bombes
Who doesn't love an explosion of juicy goodness on Valentines Day? Our Love bombes only contain w...

Height of Passion Smoothie
Passion fruit adds a lovely flavour to a smoothie and give you bags of vitamins, minerals, fibre ...

Sweet Potato Pizza
I love pizza but am not so keen on the base. This has lead me to experiment with alternative base...

Sticky Chocolate Cake (no butter or added sugar)
Wholesome, sticky chocolate cake with no butter or processed sugar. Its practically healthy....we...

Spinach & Squash Lasagne
My husband is Italian so I exercise extreme caution when cooking him a native dish. To be honest ...

3 Virgin Cocktails For Dry January
In honour of all you dry January subscribers we have put together 3 virgin cocktails for your del...

Banana & Mango Smoothie Boost
A quick, simple and nutritious smoothie blend with an added boost that makes this creamy delight ...

Fruity Mince Pies
Ditch the shop brought, anaemic mince pies and go for something hearty, tasty and fresh. I always...

Chilli Cheese Lentil Wedge
Warm chilli, creamy cheese and comforting lentil baked into a handy wedge that can be eaten hot o...

Gym Bunny Post Workout Bites
Simple and delicious. Take these Post Workout bites with you or leave them in the fridge for afte...

Healthy, crunchy snacking -Fridge Pickles
I'm a snack fiend, always grabbing something to munch on the go. I find the best way to avoid the...

Chia Seed Porridge
Chia Seeds make a delicious porridge. If you want a protein, fibre, vitamin and mineral rich blas...

Simple Split Pea Soup
You may have passed the split peas on the Supermarket shelves and had no idea what they were. You...

Post Workout Nut & Banana Smoothie
After a workout I am starving. Usually dashing on to work/kids/supermarket can mean grabbing some...

Chia Seed Jam & Homemade Nut Butter
We have two easy to knock up recipes that taste great and contain no processed sugars, artificial...

Cauli Crust Pizza
The perfect pizza base for getting some extra veg into your children or for the gluten free pizza...

Green Goddess Crumble
This nutritious pudding is simple and satisfying with enough sweetness.
Simply take a small ramek...

Green Goddess Granola
We love Granola but a good shop brought variety can be expensive and include ingredients that ram...

Omega 3 Supercharged Lunch
The NHS recommends two portions of fish per week for a healthy diet (one of which to be oily). Th...

Lunch Box Banana FlapJacks
Looking for a little sweet treat for the lunchbox that is nutritious, tasty & won’t come home...