Garlic Tahini Spread

Garlic Tahini Spread

Our latest obsession is garlic tahini dip spread over toasted sourdough bread. Add some pine nuts or balsamic glaze for some added sweetness. 

Ingredients:

1/4 cup of tahini

1 clove of garlic

2 medium stoned dates

2 tablespoons of cup of water (add to your desired consistency)

Put everything in a blender and whizz to a smooth paste. 

Spread over crackers, toasted bread or simply cut cucumber, carrot and celery into sticks for dipping.

Tahini Benefits 

  • Contains a variety of vitamins and minerals.
  • It’s rich in anti-inflammatory monounsaturated fats.
  • Its full of antioxidants, including the lignan sesamin. 
  • May decrease risk of heart disease and developing type 2 diabetes.
  • Contains anti-inflammatory antioxidants. 
  • May support brain health and protect nerve cells.
  • May protect your liver and kidneys from damage. 

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