Our latest obsession is garlic tahini dip spread over toasted sourdough bread. Add some pine nuts or balsamic glaze for some added sweetness. 

Ingredients:

1/4 cup of tahini

1 clove of garlic

2 medium stoned dates

2 tablespoons of cup of water (add to your desired consistency)

Put everything in a blender and whizz to a smooth paste. 

Spread over crackers, toasted bread or simply cut cucumber, carrot and celery into sticks for dipping.

Tahini Benefits 

• Contains a variety of vitamins and minerals.
• It’s rich in anti-inflammatory monounsaturated fats.
• Its full of antioxidants, including the lignan sesamin. 
• May decrease risk of heart disease and developing type 2 diabetes.
• Contains anti-inflammatory antioxidants. 
• May support brain health and protect nerve cells.
• May protect your liver and kidneys from damage.