Inflammation Relief Smoothie With CBD Oil

Inflammation Relief Smoothie With CBD Oil

Turmeric and ginger are great aids in digestion as well as reducing inflammation in the body. If you cannot find fresh turmeric, try a good quality powder instead.  

Research suggests that curcumin, the medicinal property of turmeric can help in the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia. It may also help in the management of exercise-induced inflammation and muscle soreness, (1)

Ginger has long been fantastic herbal medicine. The clinical effects of ginger have six subsections: nausea and vomiting, gastrointestinal function, pain, inflammation, metabolic syndromes, and other symptoms. (2)

Animal studies have suggested that CBD has pain-relieving and anti-inflammatory properties.  Anecdotally, some people with arthritis or other inflammatory issues who have tried CBD, report noticeable pain relief, sleep improvement and/or anxiety reduction.

Ingredients:

  • 3-inch piece of fresh turmeric root
  • 3-inch piece of fresh ginger root
  • 1 lime, peeled
  • 3 carrots
  • 1 orange, peeled 
  • 2 individual stalks of celery
  • 3 drops of 1000mg golden CBD Oil

Instructions:

Add all ingredients to your blender and pour over ice . For an extra dose of omega-3s (and to assist absorption), top with chia or flax seeds, or even a splash of avocado oil.

Drop in your CBD oil as a final finish.

Studies:

(1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/

(2) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019938/

 

 

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