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Kale Baskets

Kale Baskets

Curly Kale baskets are quick & simple. 

  • Curly kale contains extremely high levels of Vitamins A, C and K.
  • It is high in minerals and protective phytochemicals.
  • Its phytochemicals facilitate oxygen transport to the tissues, in turn supporting immunity and liver function.
  • Kale promotes the health of the heart, nerves, muscles, protects against high blood pressure, vascular disease and rheumatoid arthritis. 
  • Kale is good for the skin.
  • Kale aids the nervous system, an essential stress busting food for relieving anxiety.     


2 tbsp. Coconut Oil

450g Curly Kale

250g of tofu cut into small cubes OR 2 cooked chicken breasts cut into small cubes

1 tbsp. Soy sauce

2 Garlic cloves finely chopped

1 Onion finely chopped

1 tsp Cumin

1 tsp Turmeric

Salt & pepper to taste

1 Packet of filo pastry sheets

Stir fry the onion and garlic in the coconut oil for 2 minutes until softened.

Add the kale and continue to cook for two minutes.

Add the remaining ingredients one by one, stirring in-between. Add a splash of water and simmer for 5 minutes until the kale is soft.

Open up your filo pastry sheets and cut into rounds to fit inside a pudding or muffin tin tray. Overlay 2-3 sheets of pastry for each and try to gain some height for the filling.

Brush a little olive oil or melted coconut oil around the outside edges. Place a portion of filling in the middle of each basket.

Place in the oven at 200 degrees C for about 25 minutes, until golden brown.

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