Green Goddess was born out of a desire to take better care of myself. A working mum juggling three children, a full time job and home left me anxious and exhausted.
Sleep, good food and peace were in short supply. I inevitably came last on the list and felt like an engine stuck on high rev. When things reached their worst I decided to do something about it. I gave up my job, went back to school and set up a therapeutic practice helping others to find balance in their lives.
I discovered that wellness is really about:
- Mind, body & soul
- Listening to what you need and nourishing yourself
- Finding meaning and purpose
- Connecting to others
- Nature, adventure, movement and the moment
- Supporting each other.
Nourish yourself and remember........
One of the best ways to show yourself you care is through your diet. Everybody has different needs so spend time exploring what foods make you feel vital and alive.Knowing you are giving your body the very best makes you happy on every level. At Green Goddess our natural, organic foods are simple and convenient. Nothing is added and nothing is taken away. Many of our ingredients are raw for maximum goodness. We hand make our food in the UK with a recipe of care, natural goodness, amazing taste and simplicity. We love what we do.
Surround yourself with amazing people.Spend time with the people you love creating memories and building stories.
Make your home somewhere to enjoy, retreat and relax. Create a place of sanctuary. Introduce a little ritual into your life. Honouring yourself and your environment.
Be kind to your skin and avoid harsh chemicals. Be kind to the planet and make choices to be proud of.
Immerse yourself in nature to boost your wellbeing and explore its rich pharmacy.
Be present its the only place that matters.Turn off the gadgets and really savour the moment.
One of the most important things I have learned is to slow life down. It doesn't make you less productive, it makes you more productive. Your quality of life improves, wellbeing and focus. You don't miss the miracles but immerse yourself in life, experiencing its richness and magic.
Angelina Nizzardi MCMA, MNCP, MAC (Founder Green Goddess)