Why you should eat the rainbow

Why you should eat the rainbow

We have long heard the advice to eat wholefoods. This means eating natural foods in their whole s...
The health benefits of Maca

The health benefits of Maca

Maca is an amazing plant from Peru related to the humble radish yet has been prized for centurie...
Foods to help with menopause symptoms.

Foods to help with menopause symptoms.

It doesn’t seem fair does it? The physiological transitions we experience as women with their as...
Golden Goddess Hormone Balancing Bites

Golden Goddess Hormone Balancing Bites

Our Golden Goddess blend contains both Ashwaganda and Maca powder perfect for balancing hormones...
Banana & peanut butter sundae

Banana & peanut butter sundae

Fancy something sweet and creamy without excessive calories? We have mixed our Natural energy pow...