Health & Wellness

13 Quick Fire Mood Changers.

13 Quick Fire Mood Changers.

We have 13 quick ways to flip your mood on days you feel a low mood brewing. It’s surprising how a simple switch of focus can sometimes lift your ...
Guide to Hygge the Danish art of heappiness

9 step guide to Hygge – the art of happiness.

Hygge has arrived and everyone seems to be talking about it. It makes Denmark one of the happiest Countries on the planet so its little wonder tha...
7 reasons why volunteering is good for your health

7 reasons why volunteering is good for your health

We all know that Volunteering does good. It supports worthy causes, directly helps others and makes a difference. If you put your hand up for some...
4 essential ways to improve your self esteem

4 essential ways to improve your self esteem

4 essential ways to improve your self esteem How do you feel about yourself? The question asks for a degree of evaluation on your part. Is it a neg...
7 quick & simple better morning routines

7 quick & simple better morning routines

I am not a morning person. I wish I was. I think of that delicious hour before everyone rises where peace and quiet reign. A space to meditate, pra...
Two minute gratitude practice to make you happier & healthier

Two minute gratitude practice to make you happier & healthier

Happiness is a habit to be cultivated. The best way to choose happiness on a daily basis is to express gratitude. Practising gratitude has a wonder...
10 essential wellbeing tips for Mums

10 essential wellbeing tips for Mums

As Mums we all too often spend our time looking after everybody else’s wellbeing without considering our own. Our lists get longer and the days see...
10 happiness tips (for days when you are not quite feeling it)

10 happiness tips (for days when you are not quite feeling it)

We all have days when we just don't feel it. Positivity and spontaneous joy are a struggle. The glass looks half empty and shaking ourselves out of...
Learning to love our bodies by Carol Hanson

Learning to love our bodies by Carol Hanson

The sad truth is that most of us do not even recognize that we have an amazing body.   We are too busy criticizing ourselves and filling our heads ...