Inflammation Relief Smoothie
Sometimes you just need a little help to get you back on track on your healing journey or reboot the system after a period of excess. Turmeric and ginger are great aids in digestion as well as reducing inflammation.
- 3-inch piece of fresh turmeric root
- 3-inch piece of fresh ginger root
- 1 lime, peeled
- 3 carrots
- 1 orange, peeled
- 2 individual stalks of celery
Add all ingredients to your blender and pour over ice . For an extra dose of omega-3s (and to assist absorption), top with chia or flax seeds, or even a splash of avocado oil.