Sticky Chocolate Cake (no butter or added sugar)

Sticky Chocolate Cake (no butter or added sugar)

Wholesome, sticky chocolate cake with no butter or processed sugar. Its practically healthy....we...
Spinach & Squash Lasagne

Spinach & Squash Lasagne

My husband is Italian so I exercise extreme caution when cooking him a native dish. To be honest ...
3 Virgin Cocktails For Dry January

3 Virgin Cocktails For Dry January

In honour of all you dry January subscribers we have put together 3 virgin cocktails for your del...
Banana & Mango Smoothie Boost

Banana & Mango Smoothie Boost

A quick, simple and nutritious smoothie blend with an added boost that makes this creamy delight ...
Fruity Mince Pies

Fruity Mince Pies

Ditch the shop brought, anaemic mince pies and go for something hearty, tasty and fresh. I always...
Chilli Cheese Lentil Wedge

Chilli Cheese Lentil Wedge

Warm chilli, creamy cheese and comforting lentil baked into a handy wedge that can be eaten hot o...
Raw Cacao, Coconut & Chia Pudding

Raw Cacao, Coconut & Chia Pudding

I love a pudding and love it even more when I know its wholesome and nutritious.....hasten to add...
Gym Bunny Post Work Out Bites

Gym Bunny Post Workout Bites

Simple and delicious. Take these Post Workout bites with you or leave them in the fridge for afte...
Fridge Pickles A Quick & Healthy Snack

Healthy, crunchy snacking -Fridge Pickles

I'm a snack fiend, always grabbing something to munch on the go. I find the best way to avoid the...
Healthy Chia Seed Porridge

Chia Seed Porridge

Chia Seeds make a delicious porridge. If you want a protein, fibre, vitamin and mineral rich blas...
Simple Split Pea Soup

Simple Split Pea Soup

You may have passed the split peas on the Supermarket shelves and had no idea what they were. You...
Post Workout Nut & Banana Smoothie

Post Workout Nut & Banana Smoothie

After a workout I am starving. Usually dashing on to work/kids/supermarket can mean grabbing some...
Curly Kale Parcels

Curly Kale Parcels

Curly Kale parcels are quick & simple. Remember to put some filo pastry in your trolley &...
Chia Seed Jam & Homemade Nut Butter

Chia Seed Jam & Homemade Nut Butter

We have two easy to knock up recipes that taste great and contain no processed sugars, artificial...
Bee Pollen Bircher

Bee Pollen Bircher

Our Bee Pollen Bircher takes no effort just a little foresight. Throw your oats, bee pollen &...
Cauli Crust Pizza

Cauli Crust Pizza

The perfect pizza base for getting some extra veg into your children or for the gluten free pizza...
Green Goddess Crumble

Green Goddess Crumble

This nutritious pudding is simple and satisfying with enough sweetness. Simply take a small ramek...
Green Goddess Granola

Green Goddess Granola

We love Granola but a good shop brought variety can be expensive and include ingredients that ram...
Omega 3 Supercharged Lunch

Omega 3 Supercharged Lunch

The NHS recommends two portions of fish per week for a healthy diet (one of which to be oily). Th...
Lunch Box Banana FlapJacks

Lunch Box Banana FlapJacks

Looking for a little sweet treat for the lunchbox that is nutritious, tasty & won’t come home...
Healthy Angel Delight

Healthy Angel Delight

Who didn’t love Angel Delight as a child? We have put a healthy spin on the nations favourite pud...
Sunshine Smoothie

Sunshine Smoothie

Green Goddess Sunshine Smoothie (it’s momentarily shining today) Ingredients 1 cup of Kale 1 bana...
Nutritious & Delicious Raw Brownies

Nutritious & Delicious Raw Brownies

Love the gooey, fudge texture of a brownie but want to avoid the pre packed variety or processed ...
Pudding Pizza

Pudding Pizza

The base of our pudding pizza is simply flour, coconut oil, milk & egg. The topping can be tw...
Sin Free Chocolate Pud

Sin Free Chocolate Pud

If you fancy something nutritious, smooth, creamy & chocolatey from the fridge we have the an...
Energy Boosting Seeds & Honey

Energy Boosting Seeds & Honey

My Daughter has just started her GCSE’s & we have endured months of hard core revision. I say...
Banana & Coconut Chia Pot

Banana & Coconut Chia Pot

Simple, nutritious and only 3 ingredients – our ideal recipe. Take….. One ripe banana 120ml Cocon...
Chocolate Chia Pudding

Chocolate Chia Pudding

I love chocolate and pudding but try to abstain from the packaged variety due to its high sugar c...
Banana, Mango & Chia Pud

Banana, Mango & Chia Pud

Breakfast, pudding or mid afternoon snack, our Banana, Mango & Chia Pud is a tasty, nutritiou...
Buckwheat Breakfast

Buckwheat Breakfast

We have used Buckwheat flakes for a tasty breakfast base that’s bursting with goodness. You can e...
Home made Pesto

Homemade Pesto

Everything tastes better homemade than out of a jar and  nothing more so than pesto. Its so quick...
Roasted Veg with Grains

Roasted Veg with Grains

On certain days of the week I should be in 10 places at once at dinner time. Children need colle...
Delicious ‘no sugar’ Digestives

Delicious ‘no sugar’ Digestives

I am a sucker for tea and digestives and have passed this habit on to my children. Whilst we have...
Sweet Potato Chilli With Chickpeas

Sweet Potato Chilli With Chickpeas

Hearty, tasty, healthy and nutritious. The aromatic spices and sweet potato with fresh spinach an...