Banana & peanut butter sundae
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Fancy something sweet and creamy without excessive calories? We have mixed our Natural energy pow...
Sticky Chocolate Cake (no butter or added sugar)
Wholesome, sticky chocolate cake with no butter or processed sugar. Its practically healthy....we...
Spinach & Squash Lasagne
My husband is Italian so I exercise extreme caution when cooking him a native dish. To be honest ...
3 Virgin Cocktails For Dry January
In honour of all you dry January subscribers we have put together 3 virgin cocktails for your del...
Banana & Mango Smoothie Boost
A quick, simple and nutritious smoothie blend with an added boost that makes this creamy delight ...
Fruity Mince Pies
Ditch the shop brought, anaemic mince pies and go for something hearty, tasty and fresh. I always...
Chilli Cheese Lentil Wedge
Warm chilli, creamy cheese and comforting lentil baked into a handy wedge that can be eaten hot o...
Raw Cacao, Coconut & Chia Pudding
I love a pudding and love it even more when I know its wholesome and nutritious.....hasten to add...
Gym Bunny Post Workout Bites
Simple and delicious. Take these Post Workout bites with you or leave them in the fridge for afte...
Healthy, crunchy snacking -Fridge Pickles
I'm a snack fiend, always grabbing something to munch on the go. I find the best way to avoid the...
Chia Seed Porridge
Chia Seeds make a delicious porridge. If you want a protein, fibre, vitamin and mineral rich blas...
Simple Split Pea Soup
You may have passed the split peas on the Supermarket shelves and had no idea what they were. You...
Post Workout Nut & Banana Smoothie
After a workout I am starving. Usually dashing on to work/kids/supermarket can mean grabbing some...
Curly Kale Parcels
Curly Kale parcels are quick & simple. Remember to put some filo pastry in your trolley &...
Chia Seed Jam & Homemade Nut Butter
We have two easy to knock up recipes that taste great and contain no processed sugars, artificial...
Bee Pollen Bircher
Our Bee Pollen Bircher takes no effort just a little foresight. Throw your oats, bee pollen &...
Cauli Crust Pizza
The perfect pizza base for getting some extra veg into your children or for the gluten free pizza...
Green Goddess Crumble
This nutritious pudding is simple and satisfying with enough sweetness.
Simply take a small ramek...
Green Goddess Granola
We love Granola but a good shop brought variety can be expensive and include ingredients that ram...
Omega 3 Supercharged Lunch
The NHS recommends two portions of fish per week for a healthy diet (one of which to be oily). Th...
Lunch Box Banana FlapJacks
Looking for a little sweet treat for the lunchbox that is nutritious, tasty & won’t come home...
Healthy Angel Delight
Who didn’t love Angel Delight as a child?
We have put a healthy spin on the nations favourite pud...
Sunshine Smoothie
Green Goddess Sunshine Smoothie (it’s momentarily shining today)
Ingredients
1 cup of Kale
1 bana...
Nutritious & Delicious Raw Brownies
Love the gooey, fudge texture of a brownie but want to avoid the pre packed variety or processed ...
Pudding Pizza
The base of our pudding pizza is simply flour, coconut oil, milk & egg. The topping can be tw...
Sin Free Chocolate Pud
If you fancy something nutritious, smooth, creamy & chocolatey from the fridge we have the an...
Energy Boosting Seeds & Honey
My Daughter has just started her GCSE’s & we have endured months of hard core revision. I say...
Banana & Coconut Chia Pot
Simple, nutritious and only 3 ingredients – our ideal recipe.
Take…..
One ripe banana
120ml Cocon...
Chocolate Chia Pudding
I love chocolate and pudding but try to abstain from the packaged variety due to its high sugar c...
Banana, Mango & Chia Pud
Breakfast, pudding or mid afternoon snack, our Banana, Mango & Chia Pud is a tasty, nutritiou...
Buckwheat Breakfast
We have used Buckwheat flakes for a tasty breakfast base that’s bursting with goodness. You can e...
Homemade Pesto
Everything tastes better homemade than out of a jar and nothing more so than pesto. Its so quick...
Roasted Veg with Grains
On certain days of the week I should be in 10 places at once at dinner time. Children need colle...
Delicious ‘no sugar’ Digestives
I am a sucker for tea and digestives and have passed this habit on to my children. Whilst we have...
Sweet Potato Chilli With Chickpeas
Hearty, tasty, healthy and nutritious. The aromatic spices and sweet potato with fresh spinach an...
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