Banana & peanut butter sundae
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Fancy something sweet and creamy without excessive calories? We have mixed our Natural energy pow...
Blackberry Breakfast Pot
A simple blackberry pot with energy sustaining oats and antioxidant bursting blackberries. Blackb...
Blackberry Crumble Muffins
We love a good forage when the hedgerows are hiding these sweet and juicy gems. If you live in th...
Breakfast Boost Smoothie
Our cooling, refreshing and energy boosting breakfast smoothie acts as a potent hydrator whilst ...
Apple & nut butter breakfast buns
When I'm passing a coffee shop at 10am and haven't found the time to eat it takes a lot of willpo...
Sweet potato & chilli bites
Spicy, crispy and sweet. Our sweet potato and chilli bites are the perfect accompaniment to cold ...
Green Goddess Panzanella
What is Panzanella? Well I'm married to an Italian and he hadn't heard of it. Panzanella is a reg...
Rainbow Coleslaw
Rainbow coleslaw is not only a myriad of colour but also a colourful collection of flavour. When ...
Lentil Lasagne
We love a lentil. Lentils are great protein providers coupled with vitamin B, folic acid, calcium...
Green apple detox smoothie
The fresh, tart flavours of green apple and mint make this detox smoothie perfect on a hot day. I...
Green peas protein bites
High in protein, tasty and can be eaten raw or cooked. Green peas protein bites are delicious as ...
Banana & Coconut Bread
I love banana bread, my children love banana bread, who doesn't love banana bread? Its not only a...
Mango Salsa Salad
I made this mango salsa salad seeking variety during the heat wave. I had been serving up lettuce...
Gym Bunny Recovery Pops
Its hot hot hot. If you are exercising during a hot spell chances are you will want ...
Mum on The Run Apricot Energy Bombes
Need an energy boost? Snacking can be an essential part of a busy day when stopping for a proper ...
Peanut butter & banana truffles
If you fancy a sweet treat I cannot recommend these truffles enough! It passed all tests includin...
Spicy Cauli Cous Cous
If you are looking for ways to add even more vegetables into your daily diet look no further than...
Mum on the run energy smoothie
Looking for an energy boost? Our Mum on the run smoothie is delicious, nutritious and proven to r...
Roast carrot, ginger & miso dip
Simple yet sumptuous, our roast carrot, ginger and miso collaboration is spicy, sweet and Moorish...
Brazil nut and bean salad
The flavours of fresh green beans, sweet sun blushed tomatoes and crunchy brazils is divine. Our ...
Creamy butter bean dip
When is a dip not a dip? Or more to the point, when does a dip not taste like real and flavoursom...
Raw 5 seed energy bar with Mum On The Run
When we feel fatigued (late afternoon can be a killer) the body can start to crave a sugary snack...
Mum On The Run Porridge
A firm favourite for our Mum On The Run blend is to make a tasty and nutritious porridge. Porridg...
Raw Chocolate Fudge (with just 3 ingredients)
Rich, sticky fudge that you can rustle up during the ad breaks? Yes please! If you fancy somethin...
Date & Nut Energy Slice
If you fancy something sweet with an afternoon cuppa try our date and nut slice. The consistency ...
Beetroot Hummus
Hummus will never be the same again after you have added beetroot. Roasted, boiled, pickled, beet...
Easy Pan Bread
Pan bread is a quick and easy way to make an accompaniment to dips, soup or a salad. Only 3 ingre...
Lentil, Coconut & Chilli Soup
Lentils, coconut oil, fresh chilli, onion and organic vegetable stock cube. Just 5 ingredients an...
Raw cacao & banana overnight oats
Quick, easy, simple and lasts for a few days breakfast. Our overnight oats keep in the fridge and...
How To protein Boost Your Porridge
Whether you are looking to manage your weight or increase your strength, maximising protein intak...
Pea & Mint Pancake
If you fancy a pancake for first course as well as second our pea and mint pancake is quick and s...
Gluten Free Buckwheat Banana Pancakes
Buckwheat gives a firm texture and great nutty taste to your pancakes. By adding a ripe banana to...
Homemade Baked Beans On Toast
Baked beans on toast, the ultimate comfort food. I love this grown up version with garlic, onions...
Love Bombes
Who doesn't love an explosion of juicy goodness on Valentines Day? Our Love bombes only contain w...
Height of Passion Smoothie
Passion fruit adds a lovely flavour to a smoothie and give you bags of vitamins, minerals, fibre ...
Sweet Potato Pizza
I love pizza but am not so keen on the base. This has lead me to experiment with alternative base...
Gym Bunny Protein Popcorn
A simple popcorn recipe with a delicious date, peanut butter, coconut oil and our high protein Gy...
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