Nourishing Recipes

Natural Energy Almond Milk

Natural Energy Almond Milk

As autumnal days are making an appearance we have created a natural energy drink with a cosy, spicy, warm flavour. You can serve this as a warm dri...
Breakfast Boost Smoothie

Breakfast Boost Smoothie

Our cooling, refreshing and energy boosting breakfast smoothie acts as a potent hydrator whilst getting you going in the morning. Blend: 1 slice ...
Green apple detox smoothie

Green apple detox smoothie

The fresh, tart flavours of green apple and mint make this detox smoothie perfect on a hot day. Its a green smoothie that detoxes the body with gre...
Mum on the run energy smoothie

Mum on the run energy smoothie

Looking for an energy boost? Our Mum on the run smoothie is delicious, nutritious and proven to reduce tiredness and fatigue. Its secret? A combina...
Height of Passion Smoothie

Height of Passion Smoothie

Passion fruit adds a lovely flavour to a smoothie and give you bags of vitamins, minerals, fibre and antioxidants. If you are looking for a boost o...
3 Virgin Cocktails For Dry January

3 Virgin Cocktails For Dry January

In honour of all you dry January subscribers we have put together 3 virgin cocktails for your delectation this evening. Tasty, nutritious and they ...
Banana & Mango Smoothie Boost

Banana & Mango Smoothie Boost

A quick, simple and nutritious smoothie blend with an added boost that makes this creamy delight a meal in a glass. Ingredients: For the boost 2 ...
Post Workout Nut & Banana Smoothie

Post Workout Nut & Banana Smoothie

After a workout I am starving. Usually dashing on to work/kids/supermarket can mean grabbing something sweet to keep me going. A short term fix tha...
Sunshine Smoothie

Sunshine Smoothie

Green Goddess Sunshine Smoothie (it’s momentarily shining today) Ingredients 1 cup of Kale 1 banana 1 wedge of juicy pineapple 1 apple 1 teaspoon o...