Nourishing Recipes

Spinach pie

Spinach pie

This is an all season dish that everyone loves in my house. Eat it cold with crisp salad or straight from the oven with veg. I'm no pastry expert b...
Green Goodness Soup

Green Goodness Soup

Green goodness soup is a deliciously simple way to get your greens. Dip in a crusty bread or enjoy with natural yoghurt and coriander on top.  Ingr...
Greenpeas, courgette and spinach soup

Greenpeas, courgette and spinach soup

Simple, delicious and nutritious incorporating our Greenpeas plant protein with baby spinach and creamy courgettes. Its hearty and healthy, perfect...
Apple & nut butter breakfast buns

Apple & nut butter breakfast buns

When I'm passing a coffee shop at 10am and haven't found the time to eat it takes a lot of willpower to stop myself from scoffing a double chocolat...
Sweet potato & chilli bites

Sweet potato & chilli bites

Spicy, crispy and sweet. Our sweet potato and chilli bites are the perfect accompaniment to cold drinks on a summers evening with friends or make a...
Green Goddess Panzanella

Green Goddess Panzanella

What is Panzanella? Well I'm married to an Italian and he hadn't heard of it. Panzanella is a regional peasant dish that used up any stale bread wi...
Rainbow Coleslaw

Rainbow Coleslaw

Rainbow coleslaw is not only a myriad of colour but also a colourful collection of flavour. When it comes to coleslaw the usual suspects are tasty ...
Lentil Lasagne

Lentil Lasagne

We love a lentil. Lentils are great protein providers coupled with vitamin B, folic acid, calcium, iron, potassium and carbohydrate. They add a rob...
Green peas protein bites

Green peas protein bites

High in protein, tasty and can be eaten raw or cooked. Green peas protein bites are delicious as a snack or added to your main meal with a salad or...
Mango Salsa Salad

Mango Salsa Salad

I made this mango salsa salad seeking variety during the heat wave. I had been serving up lettuce leaves, tomatoes and cucumber slices as a matter ...
Spicy Cauli Cous Cous

Spicy Cauli Cous Cous

If you are looking for ways to add even more vegetables into your daily diet look no further than our spicy couscous alternative. Is it a grain? Is...
Brazil nut and bean salad

Brazil nut and bean salad

The flavours of fresh green beans, sweet sun blushed tomatoes and crunchy brazils is divine. Our brazil nut and bean combo is quick and simple yet ...