Nourishing Recipes

Courgette Hummus

Courgette Hummus

   This hummus is simple to make, really tasty and keeps in the fridge for 4 days in an airtight container.  I love the raw garlic benefits. All th...
Healthy Snacks Immunity Vegan recipes
CBD Bliss Balls

CBD Bliss Balls

If you have been enjoying our CBD Oil liquids and want to experiment with them as a culinary ingredient (they are a food supplement after all) a g...
Healthy Snacks Sweet Treats
Roasted Chickpeas Healthy Nibbles

Roasted Chickpeas Healthy Nibbles

The mild, nutty taste of chickpeas make them a great snack to accompany weekend drinks. Healthier than a bowl of crisps, our spicy roasted snack f...
Gut Health Healthy Snacks Vegan recipes Weight management
Sweet potato & chilli bites

Sweet potato & chilli bites

Spicy, crispy and sweet. Our sweet potato and chilli bites are the perfect accompaniment to cold drinks on a summers evening with friends or make a...
Healthy Snacks Quick & Healthy Recipes Vegan recipes
Green peas protein bites

Green peas protein bites

High in protein, tasty and can be eaten raw or cooked. Green peas protein bites are delicious as a snack or added to your main meal with a salad or...
Healthy Snacks Quick & Healthy Recipes Vegan recipes
Banana & Coconut Bread

Banana & Coconut Bread

I love banana bread, my children love banana bread, who doesn't love banana bread? Its not only a fantastic way to use over ripe bananas but if you...
Healthy Snacks Sweet Treats
Gym Bunny Recovery Pops

Gym Bunny Recovery Pops

Its hot hot hot. If you are exercising during a hot spell chances are you will want to restore energy, rehydrate and repair muscle whi...
Energy Food Gym Bunny Healthy Snacks Sweet Treats
Mum on The Run Apricot Energy Bombes

Mum on The Run Apricot Energy Bombes

Need an energy boost? Snacking can be an essential part of a busy day when stopping for a proper meal is difficult and tiredness kicks in. The tric...
Energy Food Healthy Snacks Mum On The Run Sweet Treats Vegan recipes
Roast carrot, ginger & miso dip

Roast carrot, ginger & miso dip

Simple yet sumptuous, our roast carrot, ginger and miso collaboration is spicy, sweet and Moorish. Enjoy with crispy tortilla, breadsticks or our e...
Healthy Snacks Vegan recipes
Creamy butter bean dip

Creamy butter bean dip

When is a dip not a dip? Or more to the point, when does a dip not taste like real and flavoursome food? When you purchase the sloppy, anaemic,  pr...
Healthy Snacks Vegan recipes
Raw 5 seed energy bar with Mum On The Run

Raw 5 seed energy bar with Mum On The Run

When we feel fatigued (late afternoon can be a killer) the body can start to crave a sugary snack. Before you know it a couple of choccy biscuits a...
Energy Food Healthy Snacks Mum On The Run Vegan recipes
Date & Nut Energy Slice

Date & Nut Energy Slice

If you fancy something sweet with an afternoon cuppa try our date and nut slice. The consistency is slightly sticky with a sweet taste that tastes ...
Healthy Snacks Mum On The Run Sweet Treats Vegan recipes