Nourishing Recipes

Banana & peanut butter sundae

Banana & peanut butter sundae

Fancy something sweet and creamy without excessive calories? We have mixed our Natural energy powder with nutritious oats, bananas, nuts and seeds,...
Natural Energy Almond Milk

Natural Energy Almond Milk

As autumnal days are making an appearance we have created a natural energy drink with a cosy, spicy, warm flavour. You can serve this as a warm dri...
Blackberry Breakfast Pot

Blackberry Breakfast Pot

A simple blackberry pot with energy sustaining oats and antioxidant bursting blackberries. Blackberries are full if vitamin C, E. K, B3, folate, ma...
Gym Bunny Recovery Pops

Gym Bunny Recovery Pops

Its hot hot hot. If you are exercising during a hot spell chances are you will want to restore energy, rehydrate and repair muscle whi...
Mum on The Run Apricot Energy Bombes

Mum on The Run Apricot Energy Bombes

Need an energy boost? Snacking can be an essential part of a busy day when stopping for a proper meal is difficult and tiredness kicks in. The tric...
Mum on the run energy smoothie

Mum on the run energy smoothie

Looking for an energy boost? Our Mum on the run smoothie is delicious, nutritious and proven to reduce tiredness and fatigue. Its secret? A combina...
Raw 5 seed energy bar with Mum On The Run

Raw 5 seed energy bar with Mum On The Run

When we feel fatigued (late afternoon can be a killer) the body can start to crave a sugary snack. Before you know it a couple of choccy biscuits a...