Nourishing Recipes

Banana & peanut butter sundae

Banana & peanut butter sundae

Fancy something sweet and creamy without excessive calories? We have mixed our Natural energy powder with nutritious oats, bananas, nuts and seeds,...
Blackberry Breakfast Pot

Blackberry Breakfast Pot

A simple blackberry pot with energy sustaining oats and antioxidant bursting blackberries. Blackberries are full if vitamin C, E. K, B3, folate, ma...
Blackberry Crumble Muffins

Blackberry Crumble Muffins

We love a good forage when the hedgerows are hiding these sweet and juicy gems. If you live in the Countryside you don't need to look far. We actua...
Breakfast Boost Smoothie

Breakfast Boost Smoothie

Our cooling, refreshing and energy boosting breakfast smoothie acts as a potent hydrator whilst getting you going in the morning. Blend: 1 slice ...
Apple & nut butter breakfast buns

Apple & nut butter breakfast buns

When I'm passing a coffee shop at 10am and haven't found the time to eat it takes a lot of willpower to stop myself from scoffing a double chocolat...
Mum On The Run Porridge

Mum On The Run Porridge

A firm favourite for our Mum On The Run blend is to make a tasty and nutritious porridge. Porridge is the ultimate fast food for breakfast or lunch...
Raw cacao & banana overnight oats

Raw cacao & banana overnight oats

Quick, easy, simple and lasts for a few days breakfast. Our overnight oats keep in the fridge and can be grabbed on the way out or as a ready made ...
How To protein Boost Your Porridge

How To protein Boost Your Porridge

Whether you are looking to manage your weight or increase your strength, maximising protein intake is a great way improve overall health. Here's ...
Gluten Free Buckwheat Banana Pancakes

Gluten Free Buckwheat Banana Pancakes

Buckwheat gives a firm texture and great nutty taste to your pancakes. By adding a ripe banana to the batter you get a sweet, moist texture that is...
Healthy Chia Seed Porridge

Chia Seed Porridge

Chia Seeds make a delicious porridge. If you want a protein, fibre, vitamin and mineral rich blast at breakfast these tiny super seeds are a great ...
Bee Pollen Bircher

Bee Pollen Bircher

Our Bee Pollen Bircher takes no effort just a little foresight. Throw your oats, bee pollen & milk into a bowl or jar, cover and leave to infus...
Green Goddess Granola

Green Goddess Granola

We love Granola but a good shop brought variety can be expensive and include ingredients that ramp up the calorie count. You may not like raisins o...