Looking for an energy boost? Our Mum on the run smoothie is delicious, nutritious and proven to reduce tiredness and fatigue. Its secret? A combination of foods that feed your body a cocktail of energy boosting vitamins and minerals. Every one proven to eliminate tiredness from your day. This recipe is great for breakfast or as a mid afternoon pick me up.
350ml milk (plant or cows)
10g pumpkin seeds
10g Mum On The Run
2 tbsp. natural yoghurt
2 tbsp. organic oats
Give me that energy boost
Put the oats, cashews and pumpkin seeds in a blender and whizz away until a fine blend.
Add the milk, mum on the run and yoghurt and blend together to a creamy consistency.
Add ice if you like your smoothie cold
Energy boosting ingredients
We have added a mix of energy boosting ingredients that are proven to reduce tiredness and keep you going for the long haul
Banana & cashew nuts - Magnesium
Pumpkin seeds - Iron
Mum on the run - High in iron & magnesium. A source of vitamin B2 & B6
Natural yoghurt - Vitamin B12
Oats - Vitamin B6