Inflammation Relief Smoothie

Inflammation Relief Smoothie

Sometimes you just need a little help to get you back on track on your healing journey or reboot the system after a period of excess. Turmeric and ginger are great aids in digestion as well as reducing inflammation.

Ingredients:

  • 3-inch piece of fresh turmeric root
  • 3-inch piece of fresh ginger root
  • 1 lime, peeled
  • 3 carrots
  • 1 orange, peeled 
  • 2 individual stalks of celery

Instructions:

Add all ingredients to your blender and pour over ice . For an extra dose of omega-3s (and to assist absorption), top with chia or flax seeds, or even a splash of avocado oil.

Read more

Easy Fermented Vegetables

Easy Fermented Vegetables

Happy Belly Soup

Happy Belly Soup

Garlic Tahini Spread

Garlic Tahini Spread