Curly Kale Parcels

Curly Kale parcels are quick & simple. Remember to put some filo pastry in your trolley & enjoy as a mid week treat.


2 tbsp. Coconut Oil

450g Curly Kale

250g of tempeh cut into small cubes OR 2 cooked chicken breasts cut into small cubes

1 tbsp. Soy sauce

2 Garlic cloves finely chopped

1 Onion finely chopped

1 tsp Cumin

1 tsp Turmeric

Salt & pepper to taste

1 Packet of filo pastry sheets

Stir fry the kale in the coconut oil for 2 minutes. Add the remaining ingredients one by one, stirring in-between. Add a splash of water and simmer for 5 minutes until the kale is soft. Open up your filo pastry sheets and brush a little olive oil or melted coconut oil around the outside edges. Place a portion of filling in the middle of each sheet. Fold each sheet into a parcel and brush a little oil over the top. Place in the oven at 200 degrees C until golden brown.

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