Breakfast Berry Boost

Breakfast Berry Boost

Breakfast Berry Smoothie

This is a satisfying berry based breakfast smoothie with a high dose of antioxidants to get the day started the right way.

The addition of oats keep you feeling full throughout the morning with a good source of soluble fibre, promoting bowel health whilst balancing your blood sugar levels. 

Adding a little honey brings a touch of sweetness to tart berries.  If possible treat yourself to Manuka honey or a raw, unprocessed brand that provides antimicrobial  and anti-fungal properties. 

Breakfast berry smoothie for immune system health

Serves 2 Ingredients:

225g frozen berries

225g greek yoghurt or diary free alternative

50ml of milk (dairy or non dairy)

2 tbsp porridge oats

1 tsp honey

Method:

Blend the frozen berries, yoghurt and milk until smooth. Add the oats and pour into glasses. Drizzle your honey on top.  

 

 

 

Read more

Courgette Hummus

Courgette Hummus

Easy Fermented Vegetables

Easy Fermented Vegetables

Green Goodness Smoothie

Green Goodness Smoothie